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Just barely
Commentary
Just barely
By AMIE CATO-REMER EDITOR 
June 17, 2025
When I was growing up, my dad had a favorite saying he used when it came to hard work that wasn’t much fun. After we completed our task, he would say something like, “Boy, that was a lot of fun, but j...
Our Land – Great Spiritual Drought
Commentary
Our Land – Great Spiritual Drought
Yes! Our USA!!
June 3, 2025
“Yet I am the LORD your God, And you shall know no God but Me; For there is no Savior besides Me. I knew you in the wilderness. In the land of great drought. When they had pasture, they were filled; T...
Freezing foods can help reduce food waste, cost
Commentary
Freezing foods can help reduce food waste, cost
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
June 3, 2025
With the cost of groceries continuing to rise, many people are looking for ways keep their food budget in check. There’s one kitchen appliance that can help consumers fight this battle – the freezer. ...
God is Speaking…You Must Hear Him!
Commentary
God is Speaking…You Must Hear Him!
By Shirley R. Watts 
May 27, 2025
“Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.” “He who believes in Him is not condemned; but he who does not believe is co...
Balance
Commentary
Balance
By JANIS RISLEY 
May 27, 2025
JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. When should I call the doctor about balance problems? Although it is natural to notice a decrease in your sense of balance start ing in your 50s, you should not ...
Happy Mother’s Day Birthday
Commentary
Happy Mother’s Day Birthday
By AMIE CATO-REMER EDITOR 
May 27, 2025
For the first time in many years, my birthday fell on Mother’s Day. When this happens, I always stress to my daughter, Sydney, that I deserve twice as many gifts and twice the recognition. It’s like t...
Home alone for the summer; is your child ready?
Commentary
Home alone for the summer; is your child ready?
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
May 27, 2025
Parents considering allowing their child to stay home alone this summer may have visions of “Home A l o n e ” protagonist Kevin McCallister fighting off the Wet Bandits or getting into other mischief....
Serving God is a Matter of Choice
Commentary
Serving God is a Matter of Choice
By Shirley R. Watts 
May 20, 2025
“Now therefore, fear the Lord, serve Him in sincerity and in truth, and put away the gods which your fathers served on the other side of the River and in Egypt. Serve the Lord!” “But as for me and my ...
Church – Let’s Flex Our Faith Muscle
Commentary
Church – Let’s Flex Our Faith Muscle
May 13, 2025
“I will stand my watch” (Hab. 2:1). “But the just shall live by his faith” (Hab. 2:4). If there was ever a time for the Christian to “flex the faith muscle” it’s now! When we don’t use our “faith musc...
A Seven Year Storm is Coming!
Commentary
A Seven Year Storm is Coming!
But of that day and hour no one knows
By Shirley R. Watts 
May 6, 2025
“But of that day and hour no one knows, not even the angels in heaven, nor the Son, but only the Father. Take heed, watch and pray; for you do not know when the time is”(Mark 13:32-33). “in a moment, ...
Go Quickly! Tell! He is Risen!
Commentary
Go Quickly! Tell! He is Risen!
By Shirley R. Watts 
April 29, 2025
“He is not here; for He is risen, as He said” “Go quickly and tell His disciples that He is risen from the dead,” (Matt 28:6-7). Jesus taught that ‘‘The Son of Man must be delivered into the hands of ...
Behold! Jesus Christ – The Lamb of God
Commentary
Behold! Jesus Christ – The Lamb of God
Who takes away the sin of the world!
By Shirley R. Watts 
April 22, 2025
“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God” (John 1:1-2). “And the Word became flesh and dwelt among us, and we beheld His glory,...
How to avoid scams when disaster strikes
Commentary
How to avoid scams when disaster strikes
By JANIS RISLEY OSU EXT ED 
April 15, 2025
Common scams after a weather emergency After any weather event or natural disaster, it’s common that unlicensed contractors and scammers may get in touch. The y ’ l l call, email, text, or knock on yo...
Are you in the ‘Be Thankful’ Zone
Commentary
Are you in the ‘Be Thankful’ Zone
By Shirley R. Watts 
April 15, 2025
“Let us come before His presence with thanksgiving;” “Oh come, let us worship and bow down; Let us kneel before the LORD our Maker. For He is our God, And we are the people of His pasture, And the she...
The Christians Heart and a Garden
Commentary
The Christians Heart and a Garden
By Shirley R. Watts 
April 8, 2025
What a beautiful time of the year with Spring in the air, you begin preparing the soil for gardening. You till it, weed it, pick up rocks etc. Gardening is work! But there is a joy also in planting a ...
Proclaiming Jesus Christ
Commentary
Proclaiming Jesus Christ
By Shirley R. Watts 
March 25, 2025
Jesus said: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have comm an...
Commentary
Become a CASA volunteer
March 25, 2025
CASA for Children is seeking dedicated volunteers to be a voice for children living in foster care. You can make a difference in a child’s life by simply being yourself – caring, compassionate, and wi...
OSU Extension offers tips to help reduce the risk of cancer
Commentary
OSU Extension offers tips to help reduce the risk of cancer
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
March 25, 2025
No disease is 100% preventable, and cancer is no exception. Nearly 2 million people in the Un i t e d States are diagnosed with cancer each year. Res earch shows that four out of 10 types of cancer ar...
Building the Future with Senior Adults
Commentary
Building the Future with Senior Adults
By Shirley R. Watts 
March 18, 2025
“They shall still bear fruit in old age; They shall be fresh and flourishing,” (Ps. 92:14). “Now also when I am old and gray headed, O God, do not forsake me, Until I declare Your strength to this gen...
Beans and ham, and a baby
Commentary
Beans and ham, and a baby
By Amie Cato-Remer Editor YES & KNOW 
March 18, 2025
Well, I did it! That 10 pounds of smoked ham that I brought back from Chicago in my suitcase from Thanksgiving it finally went into a pot of beans, and they were the best I’ve ever cooked - at least i...
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Editor Picks
Dobson Fiber commits to fiber internet expansion in Muldrow
Main, news
Dobson Fiber commits to fiber internet expansion in Muldrow
January 13, 2026
Dobson Fiber announced another multi-million-dollar expansion of its fiber internet offering with a groundbreaking in Muldrow on Jan. 8, with city and chamber officials. “Dobson Fiber has been serving...
Main, news
Roland School Board renews contracts, approves hires
Along with financial reports in December meeting
By AMIE CATO-REMER EDITOR 
January 13, 2026
The Roland Board of Education approved key leadership renewals, new hires and a range of financial and policy items during its regular meeting on Dec. 8, at the Roland Public Schools Administration Bu...
Main, news
Election precincts set for area school boards, Sallisaw mayor races
January 13, 2026
The February 10 election will feature races for two school boards: Central and Moffett. The precincts open for these elections include 106, 301, 303, 305, 306, 307 and 310 for Central, and 107 for Mof...
Five arrested, charges filed in Muldrow homicide
Main, news
Five arrested, charges filed in Muldrow homicide
Tied to body found in Arkansas River in November 2025
By AMIE CATO-REMER EDITOR 
January 13, 2026
Authorities have arrested five people and filed multiple felony charges in connection with the killing of a Muskogee man, whose body was discovered last fall along the Arkansas River in Van Buren, Ark...
news
Voter registration deadline near
January 13, 2026
Friday, January 16, is the last day to apply for voter registration in order to be eligible to vote in the February 10 election for board of education and the City of Sallisaw. Sequoyah County Electio...
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