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Behold! Jesus Christ – The Lamb of God
Commentary
Behold! Jesus Christ – The Lamb of God
Who takes away the sin of the world!
By Shirley R. Watts 
April 22, 2025
“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God” (John 1:1-2). “And the Word became flesh and dwelt among us, and we beheld His glory,...
How to avoid scams when disaster strikes
Commentary
How to avoid scams when disaster strikes
By JANIS RISLEY OSU EXT ED 
April 15, 2025
Common scams after a weather emergency After any weather event or natural disaster, it’s common that unlicensed contractors and scammers may get in touch. The y ’ l l call, email, text, or knock on yo...
Are you in the ‘Be Thankful’ Zone
Commentary
Are you in the ‘Be Thankful’ Zone
By Shirley R. Watts 
April 15, 2025
“Let us come before His presence with thanksgiving;” “Oh come, let us worship and bow down; Let us kneel before the LORD our Maker. For He is our God, And we are the people of His pasture, And the she...
The Christians Heart and a Garden
Commentary
The Christians Heart and a Garden
By Shirley R. Watts 
April 8, 2025
What a beautiful time of the year with Spring in the air, you begin preparing the soil for gardening. You till it, weed it, pick up rocks etc. Gardening is work! But there is a joy also in planting a ...
Proclaiming Jesus Christ
Commentary
Proclaiming Jesus Christ
By Shirley R. Watts 
March 25, 2025
Jesus said: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have comm an...
Commentary
Become a CASA volunteer
March 25, 2025
CASA for Children is seeking dedicated volunteers to be a voice for children living in foster care. You can make a difference in a child’s life by simply being yourself – caring, compassionate, and wi...
OSU Extension offers tips to help reduce the risk of cancer
Commentary
OSU Extension offers tips to help reduce the risk of cancer
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
March 25, 2025
No disease is 100% preventable, and cancer is no exception. Nearly 2 million people in the Un i t e d States are diagnosed with cancer each year. Res earch shows that four out of 10 types of cancer ar...
Building the Future with Senior Adults
Commentary
Building the Future with Senior Adults
By Shirley R. Watts 
March 18, 2025
“They shall still bear fruit in old age; They shall be fresh and flourishing,” (Ps. 92:14). “Now also when I am old and gray headed, O God, do not forsake me, Until I declare Your strength to this gen...
Beans and ham, and a baby
Commentary
Beans and ham, and a baby
By Amie Cato-Remer Editor YES & KNOW 
March 18, 2025
Well, I did it! That 10 pounds of smoked ham that I brought back from Chicago in my suitcase from Thanksgiving it finally went into a pot of beans, and they were the best I’ve ever cooked - at least i...
Love God – Hate Evil
Commentary
Love God – Hate Evil
That There Be No Outcry in Our Streets
By Shirley R. Watts 
March 11, 2025
“Stretch out Your hand from above; Rescue me and deliver me out of great waters, From the hand of foreigners, Whose mouth speaks lying words, And whose right hand is a right hand of falsehood” (Ps 144...
Kidney health
Commentary
Kidney health
By JANIS RISLEY EXT. ED. FCS/4-H 
March 11, 2025
March is National Kidney Month, a time when communities across the country raise awareness about kidney disease. This year’s focus is on taking charge of your health and the many factors that go into ...
Accept Jesus Christ – He Changes Lives!
Commentary
Accept Jesus Christ – He Changes Lives!
By Shirley R. Watts 
February 25, 2025
“For our gospel did not come to you in word only, but also in power, and in the Holy Spirit and in much assurance” “… You r faith toward God has gone out,” “how you turned to God from idols to serve t...
Are You a Christian Hero of Faith?
Commentary
Are You a Christian Hero of Faith?
By Shirley R. Watts 
February 18, 2025
“Now faith is the substance of things hoped for, the evidence of things not seen. “But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a r...
Many factors contribute to childhood obesity
Commentary
Many factors contribute to childhood obesity
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
February 18, 2025
Childhood obesity is more complicated than eating too much candy or not getting enough exercise. It is a complex disease with many contributing factors, including genetics, eating patterns, sleep rout...
Heaven’s Birth Certificate
Commentary
Heaven’s Birth Certificate
It’s The Difference Between Life and Death
By Shirley R. Watts 
February 11, 2025
There is only one valid birth certificate that will be accepted upon ent e r anc e into Heaven. No entry without it! Anyone can apply for Heaven’s Birth Certificate. Jesus said: “Most assuredly, I say...
What a healthy grocery shopping cart may look like
Commentary
What a healthy grocery shopping cart may look like
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
February 11, 2025
Everyone has different dietary needs, but in general, a healthy grocery shopping trip means a cart filled with nutrient-dense foods. Here’s an example of what a healthy grocery cart could contain: • N...
Letters
Commentary
Letters
Proposed admin rule affecting teachers
February 11, 2025
Dear Editor, Superintendent Ryan Walters and the Oklahoma State Board of Education have approved several new administrative rules that require final approval by the Legislature. One of these rules, ac...
Commentary
Broadway Joe’s sends thanks
February 4, 2025
Dear Editor, On behalf of Broadway Joe’s Cafe in Muldrow, we would like to thank all of those involved in our 24th annual free Thanksgiving dinner. With your help, we were able to feed 447 people, man...
Make a Commitment to Mature in Christ
Commentary
Make a Commitment to Mature in Christ
By Shirley R. Watts 
February 4, 2025
“That we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craf t iness of deceitful pl o t t i ng,” (Eph 4:14). “ b...
Commentary
Good hearted people
By JAMES LOCKHART 
February 4, 2025
Friday evening my wife and I went out to eat. The Southern Belle restaurant has two choices on Friday nights, steak or catfish. She likes steak most of the time. It’s a 50/50 toss up for me, whether I...
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Editor Picks
Pumpkin contest winners ‘back the blue’
Main, news
Pumpkin contest winners ‘back the blue’
November 4, 2025
Muldrow Elementary School honored the men and women in blue this year with a pumpkin decorating contest to raise money to “Back the Blue.” The money raised will be used to provide an appreciation lunc...
Main, news
RPD accepting donations to keep others warm
November 4, 2025
As the cold weather moves in, the Roland Police Department is asking the community to come together and help keep local kids warm this winter season. The department is collecting new and gently used j...
Main
Missing Muldrow juvenile located
November 4, 2025
A runaway juvenile who was reported missing by family members on Oct. 2 has been located, according to Muldrow Police. Authorities sought the public’s assistance in locating Chelsey Easley, 15, after ...
Main, news
Tribe deploys $1.25M to regional food banks
Seeking ‘Partners’ to assist, address SNAP funding crisis
November 4, 2025
Three days after Cherokee Nation Principal Chief Chuck Hoskin Jr. declared a food security state of emergency, the tribe is deploying $1.25 million to regional food banks and other programs. On Oct. 2...
Main, news
Muldrow Burger Barn to host free community Thanksgiving dinner
By AMIE CATO-REMER EDITOR 
November 4, 2025
Muldrow Burger Barn has announced that they will be hosting a free community Thanksgiving dinner on Thursday, Nov. 27, from 11 a.m to 3 p.m., or until they run out of food. “With the state of the worl...
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