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Nutrient deficiencies and the mind: The mental health consequences of malnutrition
Commentary
Nutrient deficiencies and the mind: The mental health consequences of malnutrition
By JANIS RISLEY OSU EXT ED 
August 5, 2025
Malnutrition is a global public health crisis affecting millions of people, impact ing not only physical health but also mental well- being. According to the Food and Agriculture Organization (FAO), a...
Vacation, Part I
Commentary
Vacation, Part I
July 29, 2025
I was honored to be inc luded in my daughter and soni n-l aw’s recent week long family trip to Flathead Lake near Rollins, Montana. We traveled there in September of last year and I couldn’t wait to r...
Christian…Are You Ready?
Commentary
Christian…Are You Ready?
Will You Go Empty-handed
July 29, 2025
“For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in Christ will rise first. Then we who are alive and remain shall...
The Joy in Knowing Jesus Christ
Commentary
The Joy in Knowing Jesus Christ
July 22, 2025
“Joy” is” the expression of an intense and ecstatic or exultant happiness.“ Are you experiencing the joy of knowing Jesus Christ? There is a special ‘joy’ that comes to you as a true Believer when you...
Let’s Go Forth Proclaiming Jesus Christ!
Commentary
Let’s Go Forth Proclaiming Jesus Christ!
By Shirley R. Watts 
July 15, 2025
Jesus said: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have command...
Pray That the Word Run Swiftly
Commentary
Pray That the Word Run Swiftly
Eternity is Nearer Than We Think…
By Shirley R. Watts 
July 8, 2025
“Finally, brethren, pray for us, that the word of the Lord may run swiftly and be glorified,” (II Thess. 3:1). “‘Go out into the highways and hedges, and compel them to come in,” (Luke 14:23). Imagine...
Alert! ‘Global Warming’
Commentary
Alert! ‘Global Warming’
By Shirley R. Watts 
July 1, 2025
‘These things say the Amen, the Faithful and True Witness, the Beginning of the creation of God: “I know your works, that you are neither cold nor hot. I could wish you were cold or hot. So then, beca...
The Cry of the Lost
Commentary
The Cry of the Lost
Christian, What Must I Do to Be Saved?
By Shirley R. Watts 
June 24, 2025
“But Paul called with a loud voice, saying, “Do yourself no harm, for we are all here.” Then he called for a light, ran in, and fell down trembling before Paul and Silas And he brought them out and sa...
Jesus said: Look at The Fields
Commentary
Jesus said: Look at The Fields
June 17, 2025
“Behold, I say to you, lift up your eyes and look at the fields, for they are already white for harvest!” (John 4:35-36) “The harvest truly is great, but the laborers are few; therefore pray the Lord ...
Just barely
Commentary
Just barely
By AMIE CATO-REMER EDITOR 
June 17, 2025
When I was growing up, my dad had a favorite saying he used when it came to hard work that wasn’t much fun. After we completed our task, he would say something like, “Boy, that was a lot of fun, but j...
Our Land – Great Spiritual Drought
Commentary
Our Land – Great Spiritual Drought
Yes! Our USA!!
June 3, 2025
“Yet I am the LORD your God, And you shall know no God but Me; For there is no Savior besides Me. I knew you in the wilderness. In the land of great drought. When they had pasture, they were filled; T...
Freezing foods can help reduce food waste, cost
Commentary
Freezing foods can help reduce food waste, cost
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
June 3, 2025
With the cost of groceries continuing to rise, many people are looking for ways keep their food budget in check. There’s one kitchen appliance that can help consumers fight this battle – the freezer. ...
God is Speaking…You Must Hear Him!
Commentary
God is Speaking…You Must Hear Him!
By Shirley R. Watts 
May 27, 2025
“Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.” “He who believes in Him is not condemned; but he who does not believe is co...
Balance
Commentary
Balance
By JANIS RISLEY 
May 27, 2025
JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. When should I call the doctor about balance problems? Although it is natural to notice a decrease in your sense of balance start ing in your 50s, you should not ...
Happy Mother’s Day Birthday
Commentary
Happy Mother’s Day Birthday
By AMIE CATO-REMER EDITOR 
May 27, 2025
For the first time in many years, my birthday fell on Mother’s Day. When this happens, I always stress to my daughter, Sydney, that I deserve twice as many gifts and twice the recognition. It’s like t...
Home alone for the summer; is your child ready?
Commentary
Home alone for the summer; is your child ready?
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
May 27, 2025
Parents considering allowing their child to stay home alone this summer may have visions of “Home A l o n e ” protagonist Kevin McCallister fighting off the Wet Bandits or getting into other mischief....
Serving God is a Matter of Choice
Commentary
Serving God is a Matter of Choice
By Shirley R. Watts 
May 20, 2025
“Now therefore, fear the Lord, serve Him in sincerity and in truth, and put away the gods which your fathers served on the other side of the River and in Egypt. Serve the Lord!” “But as for me and my ...
Church – Let’s Flex Our Faith Muscle
Commentary
Church – Let’s Flex Our Faith Muscle
May 13, 2025
“I will stand my watch” (Hab. 2:1). “But the just shall live by his faith” (Hab. 2:4). If there was ever a time for the Christian to “flex the faith muscle” it’s now! When we don’t use our “faith musc...
A Seven Year Storm is Coming!
Commentary
A Seven Year Storm is Coming!
But of that day and hour no one knows
By Shirley R. Watts 
May 6, 2025
“But of that day and hour no one knows, not even the angels in heaven, nor the Son, but only the Father. Take heed, watch and pray; for you do not know when the time is”(Mark 13:32-33). “in a moment, ...
Go Quickly! Tell! He is Risen!
Commentary
Go Quickly! Tell! He is Risen!
By Shirley R. Watts 
April 29, 2025
“He is not here; for He is risen, as He said” “Go quickly and tell His disciples that He is risen from the dead,” (Matt 28:6-7). Jesus taught that ‘‘The Son of Man must be delivered into the hands of ...
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Editor Picks
Pumpkin contest winners ‘back the blue’
Main, news
Pumpkin contest winners ‘back the blue’
November 4, 2025
Muldrow Elementary School honored the men and women in blue this year with a pumpkin decorating contest to raise money to “Back the Blue.” The money raised will be used to provide an appreciation lunc...
Main, news
RPD accepting donations to keep others warm
November 4, 2025
As the cold weather moves in, the Roland Police Department is asking the community to come together and help keep local kids warm this winter season. The department is collecting new and gently used j...
Main
Missing Muldrow juvenile located
November 4, 2025
A runaway juvenile who was reported missing by family members on Oct. 2 has been located, according to Muldrow Police. Authorities sought the public’s assistance in locating Chelsey Easley, 15, after ...
Main, news
Tribe deploys $1.25M to regional food banks
Seeking ‘Partners’ to assist, address SNAP funding crisis
November 4, 2025
Three days after Cherokee Nation Principal Chief Chuck Hoskin Jr. declared a food security state of emergency, the tribe is deploying $1.25 million to regional food banks and other programs. On Oct. 2...
Main, news
Muldrow Burger Barn to host free community Thanksgiving dinner
By AMIE CATO-REMER EDITOR 
November 4, 2025
Muldrow Burger Barn has announced that they will be hosting a free community Thanksgiving dinner on Thursday, Nov. 27, from 11 a.m to 3 p.m., or until they run out of food. “With the state of the worl...
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