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Things you shouldn’t keep in your wallet
Commentary
Things you shouldn’t keep in your wallet
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
January 28, 2025
Here are 15 things you should remove from your wallet and store in a safe place, depending on how often you need to access them: 1. Social Security card. You do not need it for daily use, and criminal...
Great Joy in Knowing Jesus Christ
Commentary
Great Joy in Knowing Jesus Christ
Are You Experiencing The Joy
By Shirley R. Watts 
January 28, 2025
“Therefore I will offer sacrifices of joy in His tabernacle.”(Ps. 27:6b). “Joy” is” the expression of an intense and ecstatic or exultant happiness.“ Are you experiencing the joy of knowing Jesus Chri...
Little house on the…
Commentary
Little house on the…
By Editor Amie Cato-Remer 
January 21, 2025
YES & KNOW When I was a youngster, I always enjoyed going to visit my Granny Cato. She and my stepgrandpa, Bill Cato, did not have running water or a bathroom in their house until I was nearly in midd...
Upcoming Session
Commentary
Upcoming Session
By Rep. Jim Olsen 
January 21, 2025
We are just a few weeks away from the start of our next legislative session, and I am greatly looking forward to it. For the past several years, I have had the privilege of serving as the chairman of ...
Keeping your vehicle ready for winter storms
Commentary
Keeping your vehicle ready for winter storms
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
January 21, 2025
While the Oklahoma weather has now turned cold, Oklahomans have hopefully prepared for winter weather. Preparing involves more than going to the grocery store for bread, milk and eggs. Drivers across ...
The ‘whole enchilada’
Commentary
The ‘whole enchilada’
By Editor Amie Cato-Remer YES & KNOW 
January 14, 2025
I made another visit to Chicago to see my daughter, son-in-law and grandson for the Christmas holiday, but waited until a few days after Christmas before flying there to avoid the crowds. We enjoyed a...
Jesus Said – Hear My Word and Believe
Commentary
Jesus Said – Hear My Word and Believe
By Shirley R. Watts 
January 14, 2025
“Most assuredly, I say to you, he who hears My word and believes in Him who sent Me has everlast ing life, and shall not come into judgment, but has passed from death into life”… Unbeliever Have you s...
The Great Race Set Before Us
Commentary
The Great Race Set Before Us
Looking To Jesus
By Shirley R. Watts 
January 7, 2025
“…let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us… looking unto Jesus…who for the joy that was set before Him endur...
A Beautiful New Year to All
Commentary
A Beautiful New Year to All
May It Be a Very Spiritual Year
By Shirley R. Watts 
December 31, 2024
Last Year Wow, 2025! Where did 2024 go? Our Nation has experience many disasters…including a political one, So many are without homes, and have lost loved ones, but God is merciful to us. The Celebrat...
Kickstart the year with realistic health goals
Commentary
Kickstart the year with realistic health goals
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 31, 2024
With the last few notes of Auld Lang Syne still echoing through the air, many Oklahomans are planning to start the new year with goals of better health and self-improvement. From exercise videos to he...
Commentary
Merry Christmas to All
Let Every Heart Prepare Him Room
December 24, 2024
Joy to the world! The Lord has come! Let earth receive His Salvation! Let every heart prepare -------------- Him room! Yes! Jesus % Christ has j, come into , -)t the world * as the Sav- Shirley R. ior...
Ham on a plane
Commentary
Ham on a plane
By Amie Cato-Remer Editor YES & KNOW 
December 24, 2024
After I was dumped out at the airport, I wheeled my suitcase inside that contained the ham, praying it wouldn’t weigh more than the 50-pound allowed limit. I figured I’d be okay since I always bring m...
The King of Kings – Jesus Christ
Commentary
The King of Kings – Jesus Christ
By Shirley R. Watts 
December 17, 2024
Have you ever wanted to meet royalty, someone who rules from their throne over their kingdom? Well, lets look at the real “King” who has been royalty forever and came to earth to share that royalty wi...
Why my son-in-law is my favorite child
Commentary
Why my son-in-law is my favorite child
By Amie Cato-Remer Editor YES & _ K_N__O__W___ 
December 17, 2024
Last week, I told you about me and my family surviving Thanks- giving day in Chicago after contracting a horrible stomach virus. M y s on - in law, Alex, who I refer to as “my favorite child” cooked 9...
The Son of the Highest – Jesus Christ
Commentary
The Son of the Highest – Jesus Christ
By Shirley R. Watts 
December 10, 2024
“He will be great, and will be called the Son of the Highest; and the Lord God will give Him the throne of His father David” “And He will reign over the house of Jacob forever, and of His k i n g d om...
Homelessness Awareness Month
Commentary
Homelessness Awareness Month
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 10, 2024
During Homelessness Awareness Month, we are educating our communities about the realities and challenges of homelessness across the United States. During this month, we raise awareness, break down ste...
Christians: Let’s All Praise the Lord
Commentary
Christians: Let’s All Praise the Lord
By Shirley R. Watts 
December 3, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvation. Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms” (Ps 95:1-2). Let’s S...
Healthy Meal Planning: Tips for Older Adults
Commentary
Healthy Meal Planning: Tips for Older Adults
By JANIS RISLEY EXT. ED. FCS/4-H 
December 3, 2024
Eating healthfully and having an active lifestyle can suppor t he a l t hy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan....
AMERICA…Happy Thanksgiving!
Commentary
AMERICA…Happy Thanksgiving!
Be Thankful! Shout Joyfully! Worship God!
By Shirley R. Watts 
November 26, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvat ion…Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms… For the Lord is the ...
What is a food allergy?
Commentary
What is a food allergy?
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
November 26, 2024
Food allergy is a serious and potentially life-threatening medical cond ition affect ing 33 mil l i on Americans. One in every 13 children has a food allergy—that’s about 2 in every U.S. classroom. An...
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Editor Picks
Pumpkin contest winners ‘back the blue’
Main, news
Pumpkin contest winners ‘back the blue’
November 4, 2025
Muldrow Elementary School honored the men and women in blue this year with a pumpkin decorating contest to raise money to “Back the Blue.” The money raised will be used to provide an appreciation lunc...
Main, news
RPD accepting donations to keep others warm
November 4, 2025
As the cold weather moves in, the Roland Police Department is asking the community to come together and help keep local kids warm this winter season. The department is collecting new and gently used j...
Main
Missing Muldrow juvenile located
November 4, 2025
A runaway juvenile who was reported missing by family members on Oct. 2 has been located, according to Muldrow Police. Authorities sought the public’s assistance in locating Chelsey Easley, 15, after ...
Main, news
Tribe deploys $1.25M to regional food banks
Seeking ‘Partners’ to assist, address SNAP funding crisis
November 4, 2025
Three days after Cherokee Nation Principal Chief Chuck Hoskin Jr. declared a food security state of emergency, the tribe is deploying $1.25 million to regional food banks and other programs. On Oct. 2...
Main, news
Muldrow Burger Barn to host free community Thanksgiving dinner
By AMIE CATO-REMER EDITOR 
November 4, 2025
Muldrow Burger Barn has announced that they will be hosting a free community Thanksgiving dinner on Thursday, Nov. 27, from 11 a.m to 3 p.m., or until they run out of food. “With the state of the worl...
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