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Proclaiming Jesus Christ
Commentary
Proclaiming Jesus Christ
By Shirley R. Watts 
March 25, 2025
Jesus said: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have comm an...
Commentary
Become a CASA volunteer
March 25, 2025
CASA for Children is seeking dedicated volunteers to be a voice for children living in foster care. You can make a difference in a child’s life by simply being yourself – caring, compassionate, and wi...
OSU Extension offers tips to help reduce the risk of cancer
Commentary
OSU Extension offers tips to help reduce the risk of cancer
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
March 25, 2025
No disease is 100% preventable, and cancer is no exception. Nearly 2 million people in the Un i t e d States are diagnosed with cancer each year. Res earch shows that four out of 10 types of cancer ar...
Building the Future with Senior Adults
Commentary
Building the Future with Senior Adults
By Shirley R. Watts 
March 18, 2025
“They shall still bear fruit in old age; They shall be fresh and flourishing,” (Ps. 92:14). “Now also when I am old and gray headed, O God, do not forsake me, Until I declare Your strength to this gen...
Beans and ham, and a baby
Commentary
Beans and ham, and a baby
By Amie Cato-Remer Editor YES & KNOW 
March 18, 2025
Well, I did it! That 10 pounds of smoked ham that I brought back from Chicago in my suitcase from Thanksgiving it finally went into a pot of beans, and they were the best I’ve ever cooked - at least i...
Love God – Hate Evil
Commentary
Love God – Hate Evil
That There Be No Outcry in Our Streets
By Shirley R. Watts 
March 11, 2025
“Stretch out Your hand from above; Rescue me and deliver me out of great waters, From the hand of foreigners, Whose mouth speaks lying words, And whose right hand is a right hand of falsehood” (Ps 144...
Kidney health
Commentary
Kidney health
By JANIS RISLEY EXT. ED. FCS/4-H 
March 11, 2025
March is National Kidney Month, a time when communities across the country raise awareness about kidney disease. This year’s focus is on taking charge of your health and the many factors that go into ...
Accept Jesus Christ – He Changes Lives!
Commentary
Accept Jesus Christ – He Changes Lives!
By Shirley R. Watts 
February 25, 2025
“For our gospel did not come to you in word only, but also in power, and in the Holy Spirit and in much assurance” “… You r faith toward God has gone out,” “how you turned to God from idols to serve t...
Are You a Christian Hero of Faith?
Commentary
Are You a Christian Hero of Faith?
By Shirley R. Watts 
February 18, 2025
“Now faith is the substance of things hoped for, the evidence of things not seen. “But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a r...
Many factors contribute to childhood obesity
Commentary
Many factors contribute to childhood obesity
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
February 18, 2025
Childhood obesity is more complicated than eating too much candy or not getting enough exercise. It is a complex disease with many contributing factors, including genetics, eating patterns, sleep rout...
Heaven’s Birth Certificate
Commentary
Heaven’s Birth Certificate
It’s The Difference Between Life and Death
By Shirley R. Watts 
February 11, 2025
There is only one valid birth certificate that will be accepted upon ent e r anc e into Heaven. No entry without it! Anyone can apply for Heaven’s Birth Certificate. Jesus said: “Most assuredly, I say...
What a healthy grocery shopping cart may look like
Commentary
What a healthy grocery shopping cart may look like
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
February 11, 2025
Everyone has different dietary needs, but in general, a healthy grocery shopping trip means a cart filled with nutrient-dense foods. Here’s an example of what a healthy grocery cart could contain: • N...
Letters
Commentary
Letters
Proposed admin rule affecting teachers
February 11, 2025
Dear Editor, Superintendent Ryan Walters and the Oklahoma State Board of Education have approved several new administrative rules that require final approval by the Legislature. One of these rules, ac...
Commentary
Broadway Joe’s sends thanks
February 4, 2025
Dear Editor, On behalf of Broadway Joe’s Cafe in Muldrow, we would like to thank all of those involved in our 24th annual free Thanksgiving dinner. With your help, we were able to feed 447 people, man...
Make a Commitment to Mature in Christ
Commentary
Make a Commitment to Mature in Christ
By Shirley R. Watts 
February 4, 2025
“That we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craf t iness of deceitful pl o t t i ng,” (Eph 4:14). “ b...
Commentary
Good hearted people
By JAMES LOCKHART 
February 4, 2025
Friday evening my wife and I went out to eat. The Southern Belle restaurant has two choices on Friday nights, steak or catfish. She likes steak most of the time. It’s a 50/50 toss up for me, whether I...
Things you shouldn’t keep in your wallet
Commentary
Things you shouldn’t keep in your wallet
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
January 28, 2025
Here are 15 things you should remove from your wallet and store in a safe place, depending on how often you need to access them: 1. Social Security card. You do not need it for daily use, and criminal...
Great Joy in Knowing Jesus Christ
Commentary
Great Joy in Knowing Jesus Christ
Are You Experiencing The Joy
By Shirley R. Watts 
January 28, 2025
“Therefore I will offer sacrifices of joy in His tabernacle.”(Ps. 27:6b). “Joy” is” the expression of an intense and ecstatic or exultant happiness.“ Are you experiencing the joy of knowing Jesus Chri...
Little house on the…
Commentary
Little house on the…
By Editor Amie Cato-Remer 
January 21, 2025
YES & KNOW When I was a youngster, I always enjoyed going to visit my Granny Cato. She and my stepgrandpa, Bill Cato, did not have running water or a bathroom in their house until I was nearly in midd...
Upcoming Session
Commentary
Upcoming Session
By Rep. Jim Olsen 
January 21, 2025
We are just a few weeks away from the start of our next legislative session, and I am greatly looking forward to it. For the past several years, I have had the privilege of serving as the chairman of ...
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Editor Picks
Main, news
Muldrow School Board approves personnel, contracts
By AMIE CATO-REMER EDITOR 
February 17, 2026
The Muldrow Public Schools Board of Education handled personnel matters, contract renewals, and updates on new graduation requirements during its regular monthly meeting last Monday evening. After cal...
Main, news
Rogers, Bowling win school board seats
February 17, 2026
In Sequoyah County’s two elections for school board — for Central and Moffett schools — Blake Rogers and Dayanara Marie Bowling emerged as unofficial winners, respectively. In voting for the Central s...
Main, news
Roland Police announces Warrant Amnesty Program
From now through May
February 17, 2026
From now through the month of May, the Roland Police Department is offering a Warrant Amnesty Program. If you currently have an outstanding warrant, this is your opportunity to address it without fear...
Main, news
School Board reorganizes, approves 2026-27 calendar
By AMIE CATO-REMER EDITOR 
February 17, 2026
The Roland Board of Education approved a new school calendar, reorganized its leadership, and handled a variety of personnel and financial matters during its regular monthly meeting on Feb. 9. Board P...
MCCO packs 1,300 valentines
Main, news
MCCO packs 1,300 valentines
February 17, 2026
Members and volunteers with the Muldrow Cherokee Community Organization (MCCO) put together around 1,300 Valentine’s Day snack bags last week to give to Muldrow students. The organization said they we...
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