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Kickstart the year with realistic health goals
Commentary
Kickstart the year with realistic health goals
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 31, 2024
With the last few notes of Auld Lang Syne still echoing through the air, many Oklahomans are planning to start the new year with goals of better health and self-improvement. From exercise videos to he...
Commentary
Merry Christmas to All
Let Every Heart Prepare Him Room
December 24, 2024
Joy to the world! The Lord has come! Let earth receive His Salvation! Let every heart prepare -------------- Him room! Yes! Jesus % Christ has j, come into , -)t the world * as the Sav- Shirley R. ior...
Ham on a plane
Commentary
Ham on a plane
By Amie Cato-Remer Editor YES & KNOW 
December 24, 2024
After I was dumped out at the airport, I wheeled my suitcase inside that contained the ham, praying it wouldn’t weigh more than the 50-pound allowed limit. I figured I’d be okay since I always bring m...
The King of Kings – Jesus Christ
Commentary
The King of Kings – Jesus Christ
By Shirley R. Watts 
December 17, 2024
Have you ever wanted to meet royalty, someone who rules from their throne over their kingdom? Well, lets look at the real “King” who has been royalty forever and came to earth to share that royalty wi...
Why my son-in-law is my favorite child
Commentary
Why my son-in-law is my favorite child
By Amie Cato-Remer Editor YES & _ K_N__O__W___ 
December 17, 2024
Last week, I told you about me and my family surviving Thanks- giving day in Chicago after contracting a horrible stomach virus. M y s on - in law, Alex, who I refer to as “my favorite child” cooked 9...
The Son of the Highest – Jesus Christ
Commentary
The Son of the Highest – Jesus Christ
By Shirley R. Watts 
December 10, 2024
“He will be great, and will be called the Son of the Highest; and the Lord God will give Him the throne of His father David” “And He will reign over the house of Jacob forever, and of His k i n g d om...
Homelessness Awareness Month
Commentary
Homelessness Awareness Month
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 10, 2024
During Homelessness Awareness Month, we are educating our communities about the realities and challenges of homelessness across the United States. During this month, we raise awareness, break down ste...
Christians: Let’s All Praise the Lord
Commentary
Christians: Let’s All Praise the Lord
By Shirley R. Watts 
December 3, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvation. Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms” (Ps 95:1-2). Let’s S...
Healthy Meal Planning: Tips for Older Adults
Commentary
Healthy Meal Planning: Tips for Older Adults
By JANIS RISLEY EXT. ED. FCS/4-H 
December 3, 2024
Eating healthfully and having an active lifestyle can suppor t he a l t hy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan....
AMERICA…Happy Thanksgiving!
Commentary
AMERICA…Happy Thanksgiving!
Be Thankful! Shout Joyfully! Worship God!
By Shirley R. Watts 
November 26, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvat ion…Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms… For the Lord is the ...
What is a food allergy?
Commentary
What is a food allergy?
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
November 26, 2024
Food allergy is a serious and potentially life-threatening medical cond ition affect ing 33 mil l i on Americans. One in every 13 children has a food allergy—that’s about 2 in every U.S. classroom. An...
Jesus Said…According to Your Faith
Commentary
Jesus Said…According to Your Faith
By Shirley R. Watts 
November 19, 2024
“When Jesus departed from there, two blind men followed Him, crying out and saying, “Son of David, have mercy on us!” “And Jesus said to them, “Do you believe that I am able to do this?” They said to ...
May God Continue to Bless the USA!
Commentary
May God Continue to Bless the USA!
By Shirley R. Watts 
November 12, 2024
May we submit to Him and be a testimony to the rest of the world. Now is a good time to read the Ten Commandments again…and yes, we are commanded to live by His Laws! “Thou shalt have no other gods be...
Christians – Let’s Be a Channel of God’s Blessings
Commentary
Christians – Let’s Be a Channel of God’s Blessings
By Shirley R. Watts 
October 29, 2024
“But his delight is in the law of the Lord, And in His law he meditates day and night” “He shall be like a tree Planted by the rivers of water, That brings forth its fruit in its season, Whose leaf al...
Attention Unbeliever: Hear and Believe
Commentary
Attention Unbeliever: Hear and Believe
By Shirley R. Watts 
October 22, 2024
“Most assuredly, I say to you, he who hears My word and believes in Him who sent Me has everlast ing life, and shall not come into judgment, but has passed from death into life”… Unbeliever, have you ...
‘Tagged’ as Christian – Living By God’s Laws
Commentary
‘Tagged’ as Christian – Living By God’s Laws
By Shirley R. Watts 
October 15, 2024
“And it came to pass after many days that the word of the Lord came to Elijah, in the third year, saying, “Go, present yourself to Ahab, and I will send rain on the earth” (1 Kings 18:1). “So Elijah w...
Christians: Our Sins – Higher Than Our Heads!
Commentary
Christians: Our Sins – Higher Than Our Heads!
By Burden Shirley R. Watts 
October 8, 2024
“…Ezra came up from Babylon; and he was a skilled scribe in the Law of Moses, which the Lord God of Israel had given. The king granted him all his request, according to the hand of the Lord his God up...
Savings are great for short-term goals, too
Commentary
Savings are great for short-term goals, too
By JANIS RISLEY EXT. ED. FCS/4-H 
October 8, 2024
Thinking about going on a vacation, paying for a wedding, buying gifts for birthdays and holidays, or perhaps you have another shortterm money goal? We often think of savings for long-term purposes li...
Sanders: Passing on the knowledge of agriculture
Commentary
Sanders: Passing on the knowledge of agriculture
By JACOB BOWLING SPECIAL TO THE REGISTER 
October 8, 2024
Just outside of Roland, on a stretch of land bordered by rolling hills and winding streams, you’ll find Mike Sanders in his element: among his cattle, tending to the land, and passing on knowledge fro...
The Eternal Future is in Sight!
Commentary
The Eternal Future is in Sight!
By Shirley R. Watts 
October 1, 2024
Promise “I go to prepare a place for you. And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also” (John 14:3-4). “For the Lord Him...
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Roland School Board recognizes longtime member
Main, news
Roland School Board recognizes longtime member
Approves contracts, increase in meal prices
By AMIE CATO-REMER EDITOR 
September 16, 2025
The Roland Board of Education met in regular session on September 8, approving a slate of items ranging from meal price adjustments and contracts to policy updates and reports, while also honoring one...
Main, news
Roland offering amnesty program through October 31
September 16, 2025
The town of Roland is offering an amnesty program for those who have active warrants. You must see the court clerk during regular business hours in order to take advantage of the program. This will ru...
Main, news
Apply for a booth at Old Settlers Day
September 16, 2025
Booth applications are now available for the upcoming annual Old Settlers Day, which will be held from 10 a.m. to 4 p.m. on October 4, at Muldrow Park. The Muldrow Lions Club, who is hosting the event...
Drake triple-murder trial postponed until December
Main, news
Drake triple-murder trial postponed until December
By LYNN ADAMS SPECIAL TO THE REGISTER 
September 16, 2025
The triple-murder trial of Stacy Lee Drake, the Alabama felon accused of the June 2024 murders of Tara Underwood and Taylor Sharp at LaFerry’s Propane near Gans as well as the El Reno slaying of Phill...
Main, news
Five polling precincts have moved
September 16, 2025
When it comes time to exercise your constitutional right to vote, there are five precincts in Sequoyah County that have moved their polling locations. According to the Sequoyah County Election Board, ...
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