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Keeping your vehicle ready for winter storms
Commentary
Keeping your vehicle ready for winter storms
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
January 21, 2025
While the Oklahoma weather has now turned cold, Oklahomans have hopefully prepared for winter weather. Preparing involves more than going to the grocery store for bread, milk and eggs. Drivers across ...
The ‘whole enchilada’
Commentary
The ‘whole enchilada’
By Editor Amie Cato-Remer YES & KNOW 
January 14, 2025
I made another visit to Chicago to see my daughter, son-in-law and grandson for the Christmas holiday, but waited until a few days after Christmas before flying there to avoid the crowds. We enjoyed a...
Jesus Said – Hear My Word and Believe
Commentary
Jesus Said – Hear My Word and Believe
By Shirley R. Watts 
January 14, 2025
“Most assuredly, I say to you, he who hears My word and believes in Him who sent Me has everlast ing life, and shall not come into judgment, but has passed from death into life”… Unbeliever Have you s...
The Great Race Set Before Us
Commentary
The Great Race Set Before Us
Looking To Jesus
By Shirley R. Watts 
January 7, 2025
“…let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us… looking unto Jesus…who for the joy that was set before Him endur...
A Beautiful New Year to All
Commentary
A Beautiful New Year to All
May It Be a Very Spiritual Year
By Shirley R. Watts 
December 31, 2024
Last Year Wow, 2025! Where did 2024 go? Our Nation has experience many disasters…including a political one, So many are without homes, and have lost loved ones, but God is merciful to us. The Celebrat...
Kickstart the year with realistic health goals
Commentary
Kickstart the year with realistic health goals
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 31, 2024
With the last few notes of Auld Lang Syne still echoing through the air, many Oklahomans are planning to start the new year with goals of better health and self-improvement. From exercise videos to he...
Commentary
Merry Christmas to All
Let Every Heart Prepare Him Room
December 24, 2024
Joy to the world! The Lord has come! Let earth receive His Salvation! Let every heart prepare -------------- Him room! Yes! Jesus % Christ has j, come into , -)t the world * as the Sav- Shirley R. ior...
Ham on a plane
Commentary
Ham on a plane
By Amie Cato-Remer Editor YES & KNOW 
December 24, 2024
After I was dumped out at the airport, I wheeled my suitcase inside that contained the ham, praying it wouldn’t weigh more than the 50-pound allowed limit. I figured I’d be okay since I always bring m...
The King of Kings – Jesus Christ
Commentary
The King of Kings – Jesus Christ
By Shirley R. Watts 
December 17, 2024
Have you ever wanted to meet royalty, someone who rules from their throne over their kingdom? Well, lets look at the real “King” who has been royalty forever and came to earth to share that royalty wi...
Why my son-in-law is my favorite child
Commentary
Why my son-in-law is my favorite child
By Amie Cato-Remer Editor YES & _ K_N__O__W___ 
December 17, 2024
Last week, I told you about me and my family surviving Thanks- giving day in Chicago after contracting a horrible stomach virus. M y s on - in law, Alex, who I refer to as “my favorite child” cooked 9...
The Son of the Highest – Jesus Christ
Commentary
The Son of the Highest – Jesus Christ
By Shirley R. Watts 
December 10, 2024
“He will be great, and will be called the Son of the Highest; and the Lord God will give Him the throne of His father David” “And He will reign over the house of Jacob forever, and of His k i n g d om...
Homelessness Awareness Month
Commentary
Homelessness Awareness Month
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 10, 2024
During Homelessness Awareness Month, we are educating our communities about the realities and challenges of homelessness across the United States. During this month, we raise awareness, break down ste...
Christians: Let’s All Praise the Lord
Commentary
Christians: Let’s All Praise the Lord
By Shirley R. Watts 
December 3, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvation. Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms” (Ps 95:1-2). Let’s S...
Healthy Meal Planning: Tips for Older Adults
Commentary
Healthy Meal Planning: Tips for Older Adults
By JANIS RISLEY EXT. ED. FCS/4-H 
December 3, 2024
Eating healthfully and having an active lifestyle can suppor t he a l t hy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan....
AMERICA…Happy Thanksgiving!
Commentary
AMERICA…Happy Thanksgiving!
Be Thankful! Shout Joyfully! Worship God!
By Shirley R. Watts 
November 26, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvat ion…Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms… For the Lord is the ...
What is a food allergy?
Commentary
What is a food allergy?
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
November 26, 2024
Food allergy is a serious and potentially life-threatening medical cond ition affect ing 33 mil l i on Americans. One in every 13 children has a food allergy—that’s about 2 in every U.S. classroom. An...
Jesus Said…According to Your Faith
Commentary
Jesus Said…According to Your Faith
By Shirley R. Watts 
November 19, 2024
“When Jesus departed from there, two blind men followed Him, crying out and saying, “Son of David, have mercy on us!” “And Jesus said to them, “Do you believe that I am able to do this?” They said to ...
May God Continue to Bless the USA!
Commentary
May God Continue to Bless the USA!
By Shirley R. Watts 
November 12, 2024
May we submit to Him and be a testimony to the rest of the world. Now is a good time to read the Ten Commandments again…and yes, we are commanded to live by His Laws! “Thou shalt have no other gods be...
Christians – Let’s Be a Channel of God’s Blessings
Commentary
Christians – Let’s Be a Channel of God’s Blessings
By Shirley R. Watts 
October 29, 2024
“But his delight is in the law of the Lord, And in His law he meditates day and night” “He shall be like a tree Planted by the rivers of water, That brings forth its fruit in its season, Whose leaf al...
Attention Unbeliever: Hear and Believe
Commentary
Attention Unbeliever: Hear and Believe
By Shirley R. Watts 
October 22, 2024
“Most assuredly, I say to you, he who hears My word and believes in Him who sent Me has everlast ing life, and shall not come into judgment, but has passed from death into life”… Unbeliever, have you ...
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Main, news
Muldrow School Board approves personnel, contracts
By AMIE CATO-REMER EDITOR 
February 17, 2026
The Muldrow Public Schools Board of Education handled personnel matters, contract renewals, and updates on new graduation requirements during its regular monthly meeting last Monday evening. After cal...
Main, news
Rogers, Bowling win school board seats
February 17, 2026
In Sequoyah County’s two elections for school board — for Central and Moffett schools — Blake Rogers and Dayanara Marie Bowling emerged as unofficial winners, respectively. In voting for the Central s...
Main, news
Roland Police announces Warrant Amnesty Program
From now through May
February 17, 2026
From now through the month of May, the Roland Police Department is offering a Warrant Amnesty Program. If you currently have an outstanding warrant, this is your opportunity to address it without fear...
Main, news
School Board reorganizes, approves 2026-27 calendar
By AMIE CATO-REMER EDITOR 
February 17, 2026
The Roland Board of Education approved a new school calendar, reorganized its leadership, and handled a variety of personnel and financial matters during its regular monthly meeting on Feb. 9. Board P...
MCCO packs 1,300 valentines
Main, news
MCCO packs 1,300 valentines
February 17, 2026
Members and volunteers with the Muldrow Cherokee Community Organization (MCCO) put together around 1,300 Valentine’s Day snack bags last week to give to Muldrow students. The organization said they we...
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