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Are You a Christian Hero of Faith?
Commentary
Are You a Christian Hero of Faith?
By Shirley R. Watts 
February 18, 2025
“Now faith is the substance of things hoped for, the evidence of things not seen. “But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a r...
Many factors contribute to childhood obesity
Commentary
Many factors contribute to childhood obesity
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
February 18, 2025
Childhood obesity is more complicated than eating too much candy or not getting enough exercise. It is a complex disease with many contributing factors, including genetics, eating patterns, sleep rout...
Heaven’s Birth Certificate
Commentary
Heaven’s Birth Certificate
It’s The Difference Between Life and Death
By Shirley R. Watts 
February 11, 2025
There is only one valid birth certificate that will be accepted upon ent e r anc e into Heaven. No entry without it! Anyone can apply for Heaven’s Birth Certificate. Jesus said: “Most assuredly, I say...
What a healthy grocery shopping cart may look like
Commentary
What a healthy grocery shopping cart may look like
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
February 11, 2025
Everyone has different dietary needs, but in general, a healthy grocery shopping trip means a cart filled with nutrient-dense foods. Here’s an example of what a healthy grocery cart could contain: • N...
Letters
Commentary
Letters
Proposed admin rule affecting teachers
February 11, 2025
Dear Editor, Superintendent Ryan Walters and the Oklahoma State Board of Education have approved several new administrative rules that require final approval by the Legislature. One of these rules, ac...
Commentary
Broadway Joe’s sends thanks
February 4, 2025
Dear Editor, On behalf of Broadway Joe’s Cafe in Muldrow, we would like to thank all of those involved in our 24th annual free Thanksgiving dinner. With your help, we were able to feed 447 people, man...
Make a Commitment to Mature in Christ
Commentary
Make a Commitment to Mature in Christ
By Shirley R. Watts 
February 4, 2025
“That we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craf t iness of deceitful pl o t t i ng,” (Eph 4:14). “ b...
Commentary
Good hearted people
By JAMES LOCKHART 
February 4, 2025
Friday evening my wife and I went out to eat. The Southern Belle restaurant has two choices on Friday nights, steak or catfish. She likes steak most of the time. It’s a 50/50 toss up for me, whether I...
Things you shouldn’t keep in your wallet
Commentary
Things you shouldn’t keep in your wallet
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
January 28, 2025
Here are 15 things you should remove from your wallet and store in a safe place, depending on how often you need to access them: 1. Social Security card. You do not need it for daily use, and criminal...
Great Joy in Knowing Jesus Christ
Commentary
Great Joy in Knowing Jesus Christ
Are You Experiencing The Joy
By Shirley R. Watts 
January 28, 2025
“Therefore I will offer sacrifices of joy in His tabernacle.”(Ps. 27:6b). “Joy” is” the expression of an intense and ecstatic or exultant happiness.“ Are you experiencing the joy of knowing Jesus Chri...
Little house on the…
Commentary
Little house on the…
By Editor Amie Cato-Remer 
January 21, 2025
YES & KNOW When I was a youngster, I always enjoyed going to visit my Granny Cato. She and my stepgrandpa, Bill Cato, did not have running water or a bathroom in their house until I was nearly in midd...
Upcoming Session
Commentary
Upcoming Session
By Rep. Jim Olsen 
January 21, 2025
We are just a few weeks away from the start of our next legislative session, and I am greatly looking forward to it. For the past several years, I have had the privilege of serving as the chairman of ...
Keeping your vehicle ready for winter storms
Commentary
Keeping your vehicle ready for winter storms
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
January 21, 2025
While the Oklahoma weather has now turned cold, Oklahomans have hopefully prepared for winter weather. Preparing involves more than going to the grocery store for bread, milk and eggs. Drivers across ...
The ‘whole enchilada’
Commentary
The ‘whole enchilada’
By Editor Amie Cato-Remer YES & KNOW 
January 14, 2025
I made another visit to Chicago to see my daughter, son-in-law and grandson for the Christmas holiday, but waited until a few days after Christmas before flying there to avoid the crowds. We enjoyed a...
Jesus Said – Hear My Word and Believe
Commentary
Jesus Said – Hear My Word and Believe
By Shirley R. Watts 
January 14, 2025
“Most assuredly, I say to you, he who hears My word and believes in Him who sent Me has everlast ing life, and shall not come into judgment, but has passed from death into life”… Unbeliever Have you s...
The Great Race Set Before Us
Commentary
The Great Race Set Before Us
Looking To Jesus
By Shirley R. Watts 
January 7, 2025
“…let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us… looking unto Jesus…who for the joy that was set before Him endur...
A Beautiful New Year to All
Commentary
A Beautiful New Year to All
May It Be a Very Spiritual Year
By Shirley R. Watts 
December 31, 2024
Last Year Wow, 2025! Where did 2024 go? Our Nation has experience many disasters…including a political one, So many are without homes, and have lost loved ones, but God is merciful to us. The Celebrat...
Kickstart the year with realistic health goals
Commentary
Kickstart the year with realistic health goals
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
December 31, 2024
With the last few notes of Auld Lang Syne still echoing through the air, many Oklahomans are planning to start the new year with goals of better health and self-improvement. From exercise videos to he...
Commentary
Merry Christmas to All
Let Every Heart Prepare Him Room
December 24, 2024
Joy to the world! The Lord has come! Let earth receive His Salvation! Let every heart prepare -------------- Him room! Yes! Jesus % Christ has j, come into , -)t the world * as the Sav- Shirley R. ior...
Ham on a plane
Commentary
Ham on a plane
By Amie Cato-Remer Editor YES & KNOW 
December 24, 2024
After I was dumped out at the airport, I wheeled my suitcase inside that contained the ham, praying it wouldn’t weigh more than the 50-pound allowed limit. I figured I’d be okay since I always bring m...
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Editor Picks
Seq. Co. OHCE launches new ‘Crafters After Fivers’ club
Main, news
Seq. Co. OHCE launches new ‘Crafters After Fivers’ club
April 21, 2026
Sequoyah County OHCE (Oklahoma Home and Community Education) has launched a new club that meets in the evenings to give working individuals the opportunity to participate in the organization’s activit...
Main, news
School board approves new hires, accepts retirements
Advances campus plans in monthly meeting
By AMIE CATO-REMER EDITOR 
April 21, 2026
The Roland Board of Education approved a slate of personnel changes, financial items and future planning measures during its regular meeting on April 13. Board members unanimously approved the hiring ...
ML Lockwood:
Main, news
ML Lockwood:
By ALLY TROTTER SPECIAL TO THE REGISTER 
April 21, 2026
For 43 years, generations of students have walked through the doors of ML Lockwood’s classroom. Many of them were unsure of who they were or what they wanted to become. But somewhere between early mor...
Main, news
Sallisaw Veterans Home passes recognition survey
April 21, 2026
The Oklahoma Department of Veterans Affairs (ODVA) has announced that the Sallisaw Veterans Home has passed its federal recognition survey, and has begun its full admissions process for eligible veter...
Main, news
MCCO Farmers Market kicks off in May
April 21, 2026
The MCCO Farmers Market will kick off on May 2 and 30, and will continue on the first and last Saturday of each month. Vendor space is limited, so grab a spot early. Vendor rules and regulations can b...
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