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Our Living Hope is Jesus Christ!
Commentary
Our Living Hope is Jesus Christ!
By Shirley R. Watts 
July 9, 2024
“Blessed be the God and Father of our Lord Jesus Christ, who according to His abundant mercy has begotten us again to a living hope through the resurrection of Jesus Christ from the dead… to an inheri...
Prayer Moves Mountains – If Heart-Shaped
Commentary
Prayer Moves Mountains – If Heart-Shaped
By Shirley R. Watts 
July 2, 2024
“For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will come to pass, he will h...
Christian – High Time to Wake Up!
Commentary
Christian – High Time to Wake Up!
Our Salvation is Near
By Shirley R. Watts 
June 25, 2024
“And do this, knowing the time, that now it is high time to awake out of sleep; for now our s a l v at i on is nearer than when we first believed.” “The night is far spent, the day is at hand. Therefo...
Commentary
Online enrollment for summer cooling Energy Assistance program begins
June 25, 2024
Oklahoma Human Services will begin accepting online applications on June 18, for the Low Income Home Energy Assistance Program (LIHEAP), at OKDHSLive.org. This federally funded program helps income-el...
Irritable Bowel Syndrome
Commentary
Irritable Bowel Syndrome
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
June 25, 2024
Irritable bowel synd rome, or IBS, is a chronic or reoccur r ing series of gastroint e s t i na l symptoms that often causes distress for those who have it. IBS is associated with a group of symptoms ...
Are your kitchen sponges and surfaces really clean?
Commentary
Are your kitchen sponges and surfaces really clean?
By JANIS RISLEY 
June 11, 2024
EXT. ED. FCS/4-H You can find illness-causing germs all around your kitchen. So, it’s important not only to wash your hands, but also to clean kitchen surfaces and sponges to reduce the spread of bact...
United States…See Me and Live!
Commentary
United States…See Me and Live!
By Shirley R. Watts 
June 11, 2024
‘For it is an evil time’ “Hear this word which I take up against you, a lame ntation, O house of Israel: For thus says the Lord to the house of Israel: “Seek Me and live;” For I know your manifold tra...
Commentary
Medicare basics – Supplemental plans
By EVAN BREEDLOVE 
June 4, 2024
My name is Evan Breedlove and I have spent most of my career working with, developing and administering health insurance plans for employees and clients. As we get older, health care becomes more impo...
Commentary
Summer heat can adversely affect blood sugars
By TRISHA GEDON OSU AG. EXT. 
June 4, 2024
Temperatures are rising, and the summer heat can directly impact people with diabetes. People with diabetes or who have prediabetes are affected by more than their physical activity levels and what fo...
My God is So Good to Me!
Commentary
My God is So Good to Me!
By Shirley R. Watts 
June 4, 2024
‘How excellent is Your name…” Ps. 8:9 So much has happened in my life the past five years, I feel like praising God, He is so good to me! Seems like He just keeps on giving Himself to me and the older...
Take a mental health moment
Commentary
Take a mental health moment
By JANIS RISLEY EXT. ED. 
May 28, 2024
Life is stressful! It’s important that you take a moment now and then to focus on yourself. Here, are 10 ideas to give yourself a little break to focus on something positive and replenish your reserve...
Jesus Said: I Am the Way!
Commentary
Jesus Said: I Am the Way!
By Shirley R. Watts 
May 28, 2024
Whoever Calls on Me…I Save! Jesus said “I am the way, the truth, and the life. No one comes to the Father except through Me” (John 14:6). Jesus gave His life for the sinner… you and meI! Praise the Lo...
How to prevent picnic food safety mistakes
Commentary
How to prevent picnic food safety mistakes
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
May 21, 2024
Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. When you’re relaxing with family and friends, it’s easy to get caught up in the fun and accid...
I Am With You – Be Strong and Work!
Commentary
I Am With You – Be Strong and Work!
By Shirley R. Watts 
May 21, 2024
Yet now be strong, Zerubbabel, Joshua, and all you peop l e… an d work; for I am with you,’ says the Lord of hosts” (Haggai 2:4). “Consider now from this day forward” (Haggai 2:18). “Is the seed still...
Let’s Shout Joyfully to Him
Commentary
Let’s Shout Joyfully to Him
By Shirley R. Watts 
May 14, 2024
As the World Watches “Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms. For the Lord is the great God, And the great King above all gods” (Ps. 95:2-3). Thing...
You Must Move to Higher Ground
Commentary
You Must Move to Higher Ground
By Shirley R. Watts 
May 7, 2024
“but I press on, …, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus” (Phi...
30-minute workouts for any schedule
Commentary
30-minute workouts for any schedule
By JANIS RISLEY EXT. ED. FCS/4-H 
April 30, 2024
Even with the best intentions, it’s easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects of exercise are undeniable. Current recommendations for adults ar...
Praise the Lord – God is on His Throne
Commentary
Praise the Lord – God is on His Throne
By Shirley R. Watts 
April 30, 2024
Praise the Lord! After these things I looked, and behold, a door standing open in heaven... Come up here and I will show you things which must take place after this.” Immediately I was in the Spirit; ...
Commentary
New scam targets Oklahomans
April 23, 2024
Imposters claims to represent Attorney General’s Office Attorney General Gentner Drummond is warning Oklahomans about a new scam where imposters are calling citizens to tell them they have won money. ...
Millions Remain Lost – Excuses!
Commentary
Millions Remain Lost – Excuses!
By Shirley R. Watts 
April 23, 2024
Are You One of These? “Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.” “For God so loved the world that He gave His only beg...
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Editor Picks
Roland School Board recognizes longtime member
Main, news
Roland School Board recognizes longtime member
Approves contracts, increase in meal prices
By AMIE CATO-REMER EDITOR 
September 16, 2025
The Roland Board of Education met in regular session on September 8, approving a slate of items ranging from meal price adjustments and contracts to policy updates and reports, while also honoring one...
Main, news
Roland offering amnesty program through October 31
September 16, 2025
The town of Roland is offering an amnesty program for those who have active warrants. You must see the court clerk during regular business hours in order to take advantage of the program. This will ru...
Main, news
Apply for a booth at Old Settlers Day
September 16, 2025
Booth applications are now available for the upcoming annual Old Settlers Day, which will be held from 10 a.m. to 4 p.m. on October 4, at Muldrow Park. The Muldrow Lions Club, who is hosting the event...
Drake triple-murder trial postponed until December
Main, news
Drake triple-murder trial postponed until December
By LYNN ADAMS SPECIAL TO THE REGISTER 
September 16, 2025
The triple-murder trial of Stacy Lee Drake, the Alabama felon accused of the June 2024 murders of Tara Underwood and Taylor Sharp at LaFerry’s Propane near Gans as well as the El Reno slaying of Phill...
Main, news
Five polling precincts have moved
September 16, 2025
When it comes time to exercise your constitutional right to vote, there are five precincts in Sequoyah County that have moved their polling locations. According to the Sequoyah County Election Board, ...
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