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Jesus Said: I Am the Way!
Commentary
Jesus Said: I Am the Way!
By Shirley R. Watts 
May 28, 2024
Whoever Calls on Me…I Save! Jesus said “I am the way, the truth, and the life. No one comes to the Father except through Me” (John 14:6). Jesus gave His life for the sinner… you and meI! Praise the Lo...
How to prevent picnic food safety mistakes
Commentary
How to prevent picnic food safety mistakes
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
May 21, 2024
Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. When you’re relaxing with family and friends, it’s easy to get caught up in the fun and accid...
I Am With You – Be Strong and Work!
Commentary
I Am With You – Be Strong and Work!
By Shirley R. Watts 
May 21, 2024
Yet now be strong, Zerubbabel, Joshua, and all you peop l e… an d work; for I am with you,’ says the Lord of hosts” (Haggai 2:4). “Consider now from this day forward” (Haggai 2:18). “Is the seed still...
Let’s Shout Joyfully to Him
Commentary
Let’s Shout Joyfully to Him
By Shirley R. Watts 
May 14, 2024
As the World Watches “Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms. For the Lord is the great God, And the great King above all gods” (Ps. 95:2-3). Thing...
You Must Move to Higher Ground
Commentary
You Must Move to Higher Ground
By Shirley R. Watts 
May 7, 2024
“but I press on, …, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus” (Phi...
30-minute workouts for any schedule
Commentary
30-minute workouts for any schedule
By JANIS RISLEY EXT. ED. FCS/4-H 
April 30, 2024
Even with the best intentions, it’s easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects of exercise are undeniable. Current recommendations for adults ar...
Praise the Lord – God is on His Throne
Commentary
Praise the Lord – God is on His Throne
By Shirley R. Watts 
April 30, 2024
Praise the Lord! After these things I looked, and behold, a door standing open in heaven... Come up here and I will show you things which must take place after this.” Immediately I was in the Spirit; ...
Commentary
New scam targets Oklahomans
April 23, 2024
Imposters claims to represent Attorney General’s Office Attorney General Gentner Drummond is warning Oklahomans about a new scam where imposters are calling citizens to tell them they have won money. ...
Millions Remain Lost – Excuses!
Commentary
Millions Remain Lost – Excuses!
By Shirley R. Watts 
April 23, 2024
Are You One of These? “Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.” “For God so loved the world that He gave His only beg...
Preventing tick bites
Commentary
Preventing tick bites
By JANIS RISLEY FCS/4H EXT. ED. SEQ. CO. 
April 16, 2024
Know where to expect ticks. Ticks live in grassy, brushy, or wooded areas, or even on animals. Spending time outside walking your dog, camping, gardening, or hunting could bring you in close contact w...
Jesus is The Christ, The Son of God
Commentary
Jesus is The Christ, The Son of God
By Shirley R. Watts 
April 16, 2024
‘Do not be unbelieving, but believing’ Are you a Believer in Jesus Christ? He is speaking to each of us, as He did to Thomas. I am eternal life! Trust in Me! Don’t trust in yourself! John says “these ...
Pharmacologic treatments for obesity
Commentary
Pharmacologic treatments for obesity
By JANIS RISLEY FCS/4-H EXT. ED. 
April 9, 2024
A healthy, well-balanced diet coupled with physical activity has long been touted as the treatment for losing weight. However, in recent years, new drugs have been making headlines as being the key to...
Jesus is Alive! Returning Soon!
Commentary
Jesus is Alive! Returning Soon!
By Shirley R. Watts 
April 9, 2024
‘I am He who lives’ “I am He who lives, and was dead, and behold, I am alive fore vermore. Amen. And I have the keys of Hades and of Death.” Rev 1:18 Jesus lived a perfect life, The teacher of truth, ...
Remembering Jesus – His Sufferings
Commentary
Remembering Jesus – His Sufferings
By Shirley R. Watts 
March 19, 2024
Good News – Read all About It! Let’s take the time to remember what Jesus did for all mankind. The Chr i s t i an needs to “remember” and share His love with all who will listen. Let’s read it togethe...
As the Battles Rage On – Have Hope
Commentary
As the Battles Rage On – Have Hope
By Shirley R. Watts 
February 20, 2024
Praise God! The war was won, but the battles rage on. Our hope in Christ gives us victory! Jesus, “Having disarmed princ ipalities and powers, He made a public spectacle of them, triumphing over them ...
In like a lion, out like a lamb
Commentary
In like a lion, out like a lamb
By Amie Cato-Remer Editor YES & KNOW 
February 13, 2024
I always remember aring old timers talk about the month of March. That is, if it comes in like a lion, it will go out like a lamb and vice versa, based off the weather c o n d i tions. My 2024 came in...
Do you have a healthy heart?
Commentary
Do you have a healthy heart?
February 13, 2024
“7 Ways to Prevent Heart Disease” 3:30-4:30 p.m. and 6:30-7:30 p.m. Tuesday, February 20 People Inc. Conference Center 205 S. J.T. Stites St., Sallisaw Free! Everyone welcome! For more info, 918-235-1...
Don’t be Discouraged in Pain and Sufferings
Commentary
Don’t be Discouraged in Pain and Sufferings
By Shirley R. Watts 
February 13, 2024
“For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us” (Rom. 8:18). Hope Because of our hope in Jesus Christ, we must not ...
Letters
Commentary
Letters
February 6, 2024
Get ready for American Legion Oklahoma Boys State, Girls State Dear Editor, In the coming months, American Legion Posts across Oklahoma will speak to high school juniors along with their parents about...
Commentary
Nominations open for 2024 AARP OK Native American Elder Honors
February 6, 2024
Nominations are open for the 16th annual AARP Oklahoma Native American Elder Honors, celebrating 50 Native American elders who have positively impacted our country, state, communities and Indian Count...
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Editor Picks
Pumpkin contest winners ‘back the blue’
Main, news
Pumpkin contest winners ‘back the blue’
November 4, 2025
Muldrow Elementary School honored the men and women in blue this year with a pumpkin decorating contest to raise money to “Back the Blue.” The money raised will be used to provide an appreciation lunc...
Main, news
RPD accepting donations to keep others warm
November 4, 2025
As the cold weather moves in, the Roland Police Department is asking the community to come together and help keep local kids warm this winter season. The department is collecting new and gently used j...
Main
Missing Muldrow juvenile located
November 4, 2025
A runaway juvenile who was reported missing by family members on Oct. 2 has been located, according to Muldrow Police. Authorities sought the public’s assistance in locating Chelsey Easley, 15, after ...
Main, news
Tribe deploys $1.25M to regional food banks
Seeking ‘Partners’ to assist, address SNAP funding crisis
November 4, 2025
Three days after Cherokee Nation Principal Chief Chuck Hoskin Jr. declared a food security state of emergency, the tribe is deploying $1.25 million to regional food banks and other programs. On Oct. 2...
Main, news
Muldrow Burger Barn to host free community Thanksgiving dinner
By AMIE CATO-REMER EDITOR 
November 4, 2025
Muldrow Burger Barn has announced that they will be hosting a free community Thanksgiving dinner on Thursday, Nov. 27, from 11 a.m to 3 p.m., or until they run out of food. “With the state of the worl...
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