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February is National Cancer Prevention Month
Commentary
February is National Cancer Prevention Month
By JANIS RISLEY FCS/4-H EXT. ED. 
February 6, 2024
Cancer is a diagnosis no one wants, but it was a reality for nearly 2 million Americans in 2023, not i n c luding nonmelano-ma skin c anc e r. Wh at’s more, more than 600,000 will die from the disease...
Commentary
Home grown tomato tips
By JACE GOODWIN OSU SEQ. CO. EXT. 
February 6, 2024
If you are growing tomatoes from seed, it’s just about time to start sowing your seeds indoors. The recommendation is to start tomato seeds 4 to 6 weeks before planting outdoors. A good target date to...
More Bible Study with Prayer in 2024
Commentary
More Bible Study with Prayer in 2024
By Shirley R. Watts 
February 6, 2024
The Church must commit to more Bible Study and prayer today. The Church needs to know the Word of God and needs to know how to pray! The Church is powerless without His Word to guide us, and powerless...
Prayer is the Key to Blessings
Commentary
Prayer is the Key to Blessings
By Shirley R. Watts 
January 30, 2024
“And whatever you ask in My name, that I will do, that the Father may be glorified in the Son. If you ask anything in My name, I will do it” (John 14:12-15). Christian, how often do you pray to the Go...
Medicare basics
Commentary
Medicare basics
By EVAN BREEDLOVE IND. INSURANCE AGENT 
January 16, 2024
My name is Evan Breedlove and I have spent most of my career working with, developing and administering health insurance plans for employees and clients. For the past several years, I have been workin...
Weynema Smith honored with new exhibit
Commentary
Weynema Smith honored with new exhibit
January 16, 2024
Museum hosting exhibit through May 11 Named a Cherokee National Treasure in 2022, Weynema Smith has dedicated her life to teaching the Cherokee language and sharing her knowledge of Cherokee culture w...
When Your Tent is Taken Down
Commentary
When Your Tent is Taken Down
By Shirley R. Watts 
January 16, 2024
‘Absent from the body, present with the Lord’ “For we know that if our earthly house, this tent, is des troyed, we have a building from God, a house not made with hands, eternal in the heavens…We are ...
Commentary
Baptist Health Breast Center-Fort Smith offering Saturday screenings
January 9, 2024
Baptist Health Breast Center-Fort Smith will offer Saturday appointment options in 2024 for women in need of a screening mammogram. Patients will be able to schedule 3D mammograms, as well as Automate...
Commentary
USDA Partners with Oklahoma to Award over $6.3 Million to Strengthen Food Supply Chain Infrastructure
January 9, 2024
The U.S. Department of Agriculture’s (USDA) Agricultural Marketing Service (AMS) today announced it has a cooperative agreement with Oklahoma under the Resilient Food Systems Infrastructure Program (R...
Commentary
Caring for Caregivers Act takes effect
January 9, 2024
First-of-its-kind legislation that gives an expansive tax credit to Oklahoma family caregivers took effect Jan. 1. For the 2024 tax year, unpaid family caregivers will be able to claim up to $2,000 or...
Praising the Lord Our God
Commentary
Praising the Lord Our God
By Shirley R. Watts 
January 9, 2024
“Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvation. Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms” (Ps. 95:1-2). Let’s ...
Telling This Generation – Today!
Commentary
Telling This Generation – Today!
By Shirley R. Watts 
January 2, 2024
What God Has Done “We will not hide them from their children, Telling to the generation to come the praises of the Lord, And His strength and His wonderful works that He has done” (Ps 78:4). History—L...
Spending quality time with your child
Commentary
Spending quality time with your child
By JANIS RISLEY FCS/4-H EXT. 
January 2, 2024
ED. Let’s face it – life is busy! This is especially true for parents and families. It can often seem like days are passing by in the blink of an eye. Living in this fast-paced environment can leave p...
Health and Balance: Guide to cleaner living
Commentary
Health and Balance: Guide to cleaner living
By JANIS RISLEY FCS/4-H EXT. 
December 26, 2023
ED. Choose local foods: The fewer steps between your table and the farm where your food grows, the fewer chances it has to get “dirty” with contaminants or processing. It also means you’ll get fresher...
Joy to the World The Lord Has Come
Commentary
Joy to the World The Lord Has Come
By Shirley R. Watts 
December 26, 2023
Joy to the world! The Lord has come! Let earth receive His Salvation! Let every heart prepare Him room! Yes! Jesus Christ has come into the world as the Savior, and will come again to take His Church ...
Glory to God in the Highest
Commentary
Glory to God in the Highest
By Shirley R. Watts 
December 19, 2023
Jesus Christ is Born “And she brought forth her firstborn Son, and wrapped Him in swaddling cloths, and laid Him in a manger…” (Luke 2:2). Jesus, Born of the Holy Spirit, the Son of God, born of a vir...
Remembering the ‘me’ in merry: Self-care strategies for this holiday season
Commentary
Remembering the ‘me’ in merry: Self-care strategies for this holiday season
By JANIS RISLEY FCS/4-H EXT. ED. 
December 19, 2023
The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions f...
Commentary
Well-being of Oklahoma ministers remains a corncern, according to research
December 19, 2023
OBU and Edify Leaders partner for survey A recent statewide survey of Oklahoma ministers, commissioned by Edify Leaders and conducted by Oklahoma Baptist University, reveals concerns regarding the wel...
Commentary
Help create a happier holiday season for children in foster care
December 12, 2023
As the holiday season approaches, it is crucial to remember the needs of children in the child welfare system. Court Appointed Special Advocate (CASA) volunteers are stepping up to make a significant ...
Commentary
Cherokee Nation, Dept. of Veteran Affairs celebrate historic agreement
December 12, 2023
The Cherokee Nation and Eastern Oklahoma VA Health Care System on Thursday celebrated a historic agreement that will provide a VA clinic inside the tribe’s Vinita Health Center for area veterans. The ...
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Editor Picks
Pumpkin contest winners ‘back the blue’
Main, news
Pumpkin contest winners ‘back the blue’
November 4, 2025
Muldrow Elementary School honored the men and women in blue this year with a pumpkin decorating contest to raise money to “Back the Blue.” The money raised will be used to provide an appreciation lunc...
Main, news
RPD accepting donations to keep others warm
November 4, 2025
As the cold weather moves in, the Roland Police Department is asking the community to come together and help keep local kids warm this winter season. The department is collecting new and gently used j...
Main
Missing Muldrow juvenile located
November 4, 2025
A runaway juvenile who was reported missing by family members on Oct. 2 has been located, according to Muldrow Police. Authorities sought the public’s assistance in locating Chelsey Easley, 15, after ...
Main, news
Tribe deploys $1.25M to regional food banks
Seeking ‘Partners’ to assist, address SNAP funding crisis
November 4, 2025
Three days after Cherokee Nation Principal Chief Chuck Hoskin Jr. declared a food security state of emergency, the tribe is deploying $1.25 million to regional food banks and other programs. On Oct. 2...
Main, news
Muldrow Burger Barn to host free community Thanksgiving dinner
By AMIE CATO-REMER EDITOR 
November 4, 2025
Muldrow Burger Barn has announced that they will be hosting a free community Thanksgiving dinner on Thursday, Nov. 27, from 11 a.m to 3 p.m., or until they run out of food. “With the state of the worl...
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