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Blessed Assurance, Jesus is Mine!
Commentary
Blessed Assurance, Jesus is Mine!
By Shirley R. Watts 
October 3, 2023
“The Lord is my light and my salvat ion; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid?” (Ps. 27:1). Let’s sing! Blessèd assurance, Jesus is mine! O what a foretast...
Parents – Grandparents Teach the Children
Commentary
Parents – Grandparents Teach the Children
By Shirley R. Watts 
September 26, 2023
Teach the Ten Commandments “And teach them to your children and your grandchildren… “You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk ...
Cooking for one (or two)
Commentary
Cooking for one (or two)
By JANIS RISLEY FCS/4-H EXT. ED. 
September 26, 2023
Preparing a meal for family or guests often brings a sense of accomplishment. But making a dinner you’ll be eating alone can seem like a big effort with small reward. Consequently, many of us pay litt...
Slightly Salty
Commentary
Slightly Salty
By JANIS RISLEY FCS/4-H EXT. ED. 
September 19, 2023
Have you ever been told you need to cut back on your sodium i n t a ke ? Sodium, also known as salt, tends to get a bad rap in the nutrition and health world. Fun fact, your body actually needs sodium...
Christian – Are You Praying
Commentary
Christian – Are You Praying
By Shirley R. Watts 
September 19, 2023
“Give heed to the voice of my cry, My King and my God, For to You I will pray. “My voice You shall hear in the morning, O Lord; In the morning I will direct it to You, And I will look up” (Ps. 5:13). ...
Don’t let hectic schedules interfere with family cohesiveness
Commentary
Don’t let hectic schedules interfere with family cohesiveness
By JANIS RISLEY FCS/4-H EXT. ED. 
September 12, 2023
With children back in the classroom and schedules ramping up, it can be tough juggling the multiple demands families are facing. As people navigate the waters of these hectic schedules, it’s a good ti...
God is Speaking…Hear Him!
Commentary
God is Speaking…Hear Him!
By Shirley R. Watts 
September 12, 2023
Be Born Again “Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.” “He who believes in Him is not condemned; but he who does not...
Effects of isolation in elderly populations
Commentary
Effects of isolation in elderly populations
By JANIS RISLEY FCS/4-H EXT. ED. 
September 5, 2023
If you have family or friends who are elderly, it is important to recognize the value in spending time with them – research shows that making those connections may literally prolong their life. As we ...
You Must Be Born Again
Commentary
You Must Be Born Again
By Shirley R. Watts 
September 5, 2023
Jesus said: “I am the way, the truth, and the life. No one comes to the Father except through Me” (John 14:6). Jesus gave His life for the sinner… you and I! raise the Lord! We can be saved! Today the...
Boiling water canner or pressure canner?
Commentary
Boiling water canner or pressure canner?
By JANIS RISLEY FCS/4-H EXT. ED. 
August 29, 2023
The water we drink, the air we breathe and the soil in which some foods grow all contain microorganisms. They are a naturally occurring part of the life cycle. Even though we can’t see microorganisms ...
We Must All Appear Before Christ
Commentary
We Must All Appear Before Christ
By Shirley R. Watts 
August 29, 2023
We Must All Appear Before Christ By Shirley R. Watts- Matlock “For we must all appear before the judgment seat of Christ, that each one may receive the things done in the body, according to what he ha...
Beautiful…and Happy Feet
Commentary
Beautiful…and Happy Feet
By Shirley R. Watts 
August 22, 2023
“How beautiful … are the feet of him who brings good news, Who proclaims peace, Who brings glad tidings of good things, Who proclaims salvation…” (Isaiah 52:7). “How then shall they call on Him in who...
Recycle old clothes
Commentary
Recycle old clothes
By JANIS RISLEY 
August 22, 2023
FCS/4-H EXT. ED. Most of us have clothes that are no longer fashionable or just don’t fit us anym ore. They are just taking up space in our closets and drawers, are we really going to lose weight and ...
Right or responsibility?
Commentary
Right or responsibility?
By JANIS RISLEY FCS/4-H EXT. ED. SEQ. CO. 
August 15, 2023
During his presidency, Abraham Lincoln preached the importance of the gove rnment being of, for, and by the people. He argued that voters played the most important role in making sure the government r...
My relationship with air conditioning
Commentary
My relationship with air conditioning
By AMIE CATO-REMER EDITOR 
August 15, 2023
YES & KNOW Thesepastfewmonths have been scorchers. I know that’s nothing new in our neck of the woods but I can’t think of ext reme heat. It’s too hot to do anything. Around mid-July the fan stopped w...
Important to stay hydrated in summer heat
Area News, Commentary
Important to stay hydrated in summer heat
By JANIS RISLEY EXTENSION EDUCATOR 
June 19, 2023
Now that summer has arrived, sunscreen is not the only essential tool needed. In extreme heat, adequate fluids are especially important because dehydration can be a major lifet hreatening problem. Chi...
Area News, Commentary
Roland church of Christ hosting 2nd Annual Area-Wide Singing and Fellowship
June 12, 2023
On Saturday, June 24, the Roland church of Christ, 103 South Roland Road, is hosting its 2nd Annual Area-Wide Singing and Fellowship event. The Sing will start with an “early bird” session at 5:00 pm ...
Christians…Proclaim Jesus Christ Now!
Area News, Commentary
Christians…Proclaim Jesus Christ Now!
By Shirley R. Watts 
June 12, 2023
Jesus said: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have command...
Happy Mother’s Day!
Commentary
Happy Mother’s Day!
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED. 
May 9, 2023
“There is no one perfect way to be a good mot he r. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children… What matters is th...
Christian – Take off Your Laodicean Garment
Commentary
Christian – Take off Your Laodicean Garment
By Shirley R. Watts 
May 9, 2023
“For the time will come when they will not endure sound doctrine, but according to their own desires, because they have itching ears, they will heap up for themselves teachers; and they will turn thei...
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Editor Picks
Seq. Co. OHCE launches new ‘Crafters After Fivers’ club
Main
Seq. Co. OHCE launches new ‘Crafters After Fivers’ club
April 21, 2026
Sequoyah County OHCE (Oklahoma Home and Community Education) has launched a new club that meets in the evenings to give working individuals the opportunity to participate in the organization’s activit...
Main
School board approves new hires, accepts retirements
Advances campus plans in monthly meeting
By AMIE CATO-REMER EDITOR 
April 21, 2026
The Roland Board of Education approved a slate of personnel changes, financial items and future planning measures during its regular meeting on April 13. Board members unanimously approved the hiring ...
ML Lockwood:
Main
ML Lockwood:
By ALLY TROTTER SPECIAL TO THE REGISTER 
April 21, 2026
For 43 years, generations of students have walked through the doors of ML Lockwood’s classroom. Many of them were unsure of who they were or what they wanted to become. But somewhere between early mor...
Main
Sallisaw Veterans Home passes recognition survey
April 21, 2026
The Oklahoma Department of Veterans Affairs (ODVA) has announced that the Sallisaw Veterans Home has passed its federal recognition survey, and has begun its full admissions process for eligible veter...
Main
MCCO Farmers Market kicks off in May
April 21, 2026
The MCCO Farmers Market will kick off on May 2 and 30, and will continue on the first and last Saturday of each month. Vendor space is limited, so grab a spot early. Vendor rules and regulations can b...
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