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Spending quality time with your child
Commentary
Spending quality time with your child
By JANIS RISLEY FCS/4-H EXT. 
January 2, 2024
ED. Let’s face it – life is busy! This is especially true for parents and families. It can often seem like days are passing by in the blink of an eye. Living in this fast-paced environment can leave p...
Health and Balance: Guide to cleaner living
Commentary
Health and Balance: Guide to cleaner living
By JANIS RISLEY FCS/4-H EXT. 
December 26, 2023
ED. Choose local foods: The fewer steps between your table and the farm where your food grows, the fewer chances it has to get “dirty” with contaminants or processing. It also means you’ll get fresher...
Joy to the World The Lord Has Come
Commentary
Joy to the World The Lord Has Come
By Shirley R. Watts 
December 26, 2023
Joy to the world! The Lord has come! Let earth receive His Salvation! Let every heart prepare Him room! Yes! Jesus Christ has come into the world as the Savior, and will come again to take His Church ...
Glory to God in the Highest
Commentary
Glory to God in the Highest
By Shirley R. Watts 
December 19, 2023
Jesus Christ is Born “And she brought forth her firstborn Son, and wrapped Him in swaddling cloths, and laid Him in a manger…” (Luke 2:2). Jesus, Born of the Holy Spirit, the Son of God, born of a vir...
Remembering the ‘me’ in merry: Self-care strategies for this holiday season
Commentary
Remembering the ‘me’ in merry: Self-care strategies for this holiday season
By JANIS RISLEY FCS/4-H EXT. ED. 
December 19, 2023
The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions f...
Commentary
Well-being of Oklahoma ministers remains a corncern, according to research
December 19, 2023
OBU and Edify Leaders partner for survey A recent statewide survey of Oklahoma ministers, commissioned by Edify Leaders and conducted by Oklahoma Baptist University, reveals concerns regarding the wel...
Commentary
Help create a happier holiday season for children in foster care
December 12, 2023
As the holiday season approaches, it is crucial to remember the needs of children in the child welfare system. Court Appointed Special Advocate (CASA) volunteers are stepping up to make a significant ...
Commentary
Cherokee Nation, Dept. of Veteran Affairs celebrate historic agreement
December 12, 2023
The Cherokee Nation and Eastern Oklahoma VA Health Care System on Thursday celebrated a historic agreement that will provide a VA clinic inside the tribe’s Vinita Health Center for area veterans. The ...
Healthy baking alternatives
Commentary
Healthy baking alternatives
By JANIS RISLEY FCS/4-H EXT. ED. 
December 12, 2023
Accordingtothe20202025 Dietary Guidelines for Americans, a healthy eat ing plan should limit the amou nt of calories from added sugars and saturated fat. So, does that mean no desserts? While baked go...
Good News! From Heaven to Earth
Commentary
Good News! From Heaven to Earth
By Shirley R. Watts 
December 5, 2023
First the bad news! Remember the Garden of Eden and our relatives Adam and Eve lived until they deliberately disobeyed God’s Word, His command! “And the Lord God commanded the man, saying, “Of every t...
Late grandmother encourages French to write children’s book
Commentary
Late grandmother encourages French to write children’s book
By AMIE CATO-REMER EDITOR 
November 28, 2023
‘A Beautiful Story: Jesus & St. Nick’ An Arkansas woman has written her first children’s book thanks to the encouragement of her late grandmother and longtime Sallisaw resident, Addie Griffin. “A Beau...
How to host the holidays affordably
Commentary
How to host the holidays affordably
By StatePoint COURTESY 
November 28, 2023
From getting your home ready for guests and finding the perfect gifts to preparing a delicious meal, the holidays can seem overwhelming and expensive. But they don’t have to be. Take the following ste...
Celebrating Jesus! Holding Fast this Season!
Commentary
Celebrating Jesus! Holding Fast this Season!
By Shirley R. Watts 
November 28, 2023
Jesus Christ is Christmas! “Let us hold fast the confession of our hope without wave r i ng, for He who p romi s e d is faithful” (Hebrews 10:23). “…that those who have believed in God should be caref...
High Time to Wake-Up! Redemption is Near
Commentary
High Time to Wake-Up! Redemption is Near
November 7, 2023
Just a Reminder “And do this, knowing the time, that now it is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” “The night is far spent, the day is at han...
World Diabetes Day will be observed on Nov. 14
Commentary
World Diabetes Day will be observed on Nov. 14
By JANIS RISLEY FCS/4-H EXT. ED. 
November 7, 2023
In 1922, a 14-year-old child received the first-ever insulin injection to bring his high blood sugar into a manageable range. To honor this breakthrough in medical science, Nov. 14 is World Diabetes D...
Do You Know…That You Know?
Commentary
Do You Know…That You Know?
By Shirley R. Watts 
October 31, 2023
Professing Church Members Do you know that you know, that you know, that you are truly saved? In other words if Jesus comes today for His Church, will you be “caught up” to Him? You can know! Stats sh...
How is Your Spiritual Heart-Rate
Commentary
How is Your Spiritual Heart-Rate
By Shirley R. Watts 
October 24, 2023
“What does the Lord your God require of you, but to fear the Lord your God, to walk in all His ways and to love Him, to serve the Lord your God with all your heart and with all your soul,” (Deut. 19:1...
Water: Keep it Flowing
Commentary
Water: Keep it Flowing
By JANIS RISLEY FCS/4-H ED. 
October 17, 2023
EXT. Our bodies are approximately 55 to 75% water weight. Children have an even higher percentage. Individuals may vary in the amount of water that makes up their bodies and all of us need to be keepi...
Trust in God at all Times
Commentary
Trust in God at all Times
By Shirley R. Watts 
October 17, 2023
The Enemy is becoming stronger! “Truly my soul silently waits for God; From Him comes my salvation” …“He only is my rock and my salvation; He is my defense; I shall not be greatly moved”… “In God is m...
October is Breast Cancer Awareness Month
Commentary
October is Breast Cancer Awareness Month
By JANIS RISLEY FCS/4-H EXT. ED. 
October 10, 2023
October is more than ghosts, goblins and trick-or-treating – it is also Breast Cancer Awareness Month. This disease affects one in eight women in the United States every year and 2.3 million women wor...
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Editor Picks
Seq. Co. OHCE launches new ‘Crafters After Fivers’ club
Main, news
Seq. Co. OHCE launches new ‘Crafters After Fivers’ club
April 21, 2026
Sequoyah County OHCE (Oklahoma Home and Community Education) has launched a new club that meets in the evenings to give working individuals the opportunity to participate in the organization’s activit...
Main, news
School board approves new hires, accepts retirements
Advances campus plans in monthly meeting
By AMIE CATO-REMER EDITOR 
April 21, 2026
The Roland Board of Education approved a slate of personnel changes, financial items and future planning measures during its regular meeting on April 13. Board members unanimously approved the hiring ...
ML Lockwood:
Main, news
ML Lockwood:
By ALLY TROTTER SPECIAL TO THE REGISTER 
April 21, 2026
For 43 years, generations of students have walked through the doors of ML Lockwood’s classroom. Many of them were unsure of who they were or what they wanted to become. But somewhere between early mor...
Main, news
Sallisaw Veterans Home passes recognition survey
April 21, 2026
The Oklahoma Department of Veterans Affairs (ODVA) has announced that the Sallisaw Veterans Home has passed its federal recognition survey, and has begun its full admissions process for eligible veter...
Main, news
MCCO Farmers Market kicks off in May
April 21, 2026
The MCCO Farmers Market will kick off on May 2 and 30, and will continue on the first and last Saturday of each month. Vendor space is limited, so grab a spot early. Vendor rules and regulations can b...
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