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news
July 16, 2024
Dehydration in older adults

Residents and family should be aware that dehydration can be serious and possibly be life-threatening and may require hospitalization. Dehydration is when your body does not have enough water to function normally which can be caused by increasing fluid loss in the body or decreasing fluid intake. Factors that may increase fluid loss can include illness, medications or environmental factors like heat. Decreased fluid intake may occur from reduced thirst or difficulty swallowing, with residents having possible fear of accidents, causing some residents to drink less.

Common signs and symptoms include confusion, low blood pressure, change in mental status, abnormally rapid heart rate, thirst, cracked lips, dry sticky mouth, feeling tired and weak. To prevent dehydration fresh water should be at bedside and staff should encourage and remind residents to drink liquids throughout the day, before meals, and provide aid as needed. If you have any questions or concerns, ask staff if the administrator is available or you can contact your local Ombudsman with the information below.

The Ombudsman Program advocates for long-term care residents. They investigate complaints and help improve overall quality of life. Their role is to inform residents and their families about residents’ rights and provide resources that may be able to address their concerns. If you are interested in joining the advocacy efforts by becoming a volunteer in a facility, the next online training will be Aug 12-16. They are always looking for ombudsman volunteers. Please contact the Eastern Oklahoma Development District (EODD) Area Agency on Aging at 918-682-7891.

Rangers stand together
Main, news
Rangers stand together
November 18, 2025
At Roland Public Schools, they believe in the power of family. When one of their own needs support, their Roland Rangers come together with hearts full of kindness and strength. Over the past several ...
Main, news
Muldrow School Board approves budget, moves forward on field lighting
By AMIE CATO-REMER EDITOR 
November 18, 2025
The Muldrow Public School Board of Education worked through a full agenda on Nov. 10, approving the district’s 2025–26 budget, setting next year’s meeting dates, and taking steps toward lighting upgra...
Main
Board of Education candidate filing begins December 1
November 18, 2025
Candidate filing for Board of Education seats in Sequoyah County school districts begins Monday, Dec.1, and will continue through Dec. 3. Those who wish to file for a Board of Education office must su...
Mr. and Miss Muldrow High School, Senior Superlatives named
Main, news
Mr. and Miss Muldrow High School, Senior Superlatives named
November 18, 2025
The 64th annual Mr. and Miss MHS program was held on Nov. 13. Mr. and Miss MHS is a long-standing tradition that began in 1961 as an effort to recognize the many outstanding and allaround seniors of M...
news
Cherokee Nation Calendar
November 18, 2025
November 19 Cherokee Nation Public Health is hosting a breastfeeding class from 1 to 3 p.m. in Conference Rooms A & B at the Cherokee Nation Outpatient Health Center, 19600 E. Ross St., in Tahlequah. ...
Cherokee Nation honors local veterans with Medal of Patriotism
news
Cherokee Nation honors local veterans with Medal of Patriotism
November 18, 2025
The Cherokee Nation honored four Cherokee veterans with the Medal of Patriotism during the Council’s October and November Council meetings. Charles Gentry Rogers of Tulsa and Rita Sharon Didion of Rol...
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Quilts of Valor awarded to veterans
news
Quilts of Valor awarded to veterans
November 18, 2025
A Quilts of Valor awards ceremony was held at Indian Capital Technology Center in Sallisaw on Veterans Day, Nov. 11. Eleven veterans were recognized and awarded a Quilt of Valor for their service to o...
CASC honors distinguished alumni, crowns homecoming king and queen
news
CASC honors distinguished alumni, crowns homecoming king and queen
November 18, 2025
CASC crowned Logan Campbell (center) as Carl Albert State College (CASC) celebrated excellence, legacy and Viking spirit during last week’s homecoming festivities, honoring six outstanding individuals...
How to use pineapple to elevate your holiday dishes
news
How to use pineapple to elevate your holiday dishes
By STATEPOINT 
November 18, 2025
Does holiday cooking stress you out? If so, you’re not alone. According to PWC research, 54% of people admit to feeling uptight any time they think about prepping or cooking food for holiday celebrati...
Jesus Christ! God’s Way…Eternal Life
Commentary
Jesus Christ! God’s Way…Eternal Life
By Shirley R. Watts 
November 18, 2025
Let me explain. The Holy Spirit of God will impress upon your heart when you hear His word in a sermon, through a friend or you may read it in the Bible and you will be convicted of sin. You will see ...
Murchison expands Sci-Fi series with new releases, audio editions
news
Murchison expands Sci-Fi series with new releases, audio editions
A Family of Time, a fantasy/Science Fiction novel series
By AMIE CATO-REMER EDITOR 
November 18, 2025
Robert E. Murchison, a local author of Sallisaw, continues to grow his fantasy and science fiction series, A Family of Time, a multi-book saga that follows a family from Heavener, chosen to become the...
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