logo
Login Subscribe
ePaper
google_play
app_store
  • News
    • Obituaries
    • Lifestyle
  • Sports
  • E-edition
  • Public Notices
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
    • Sports
    • E-edition
    • Public Notices
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
The ‘whole enchilada’
Commentary
January 14, 2025
The ‘whole enchilada’
By Editor Amie Cato-Remer YES & KNOW

I made another visit to Chicago to see my daughter, son-in-law and grandson for the Christmas holiday, but waited until a few days after Christmas before flying there to avoid the crowds. We enjoyed a late Christmas celebration and one of my gifts was an hour long deep tissue massage at an up s c a l e spa in the area. O n the day of my appointment, my daughter Sydney went with me and opted for a facial while I had my massage. I get one about twice a year, so this wasn’t my first rodeo. I looked forward to it in the days leading up to it, hoping for a nice relaxing start to 2025.

The lady told me to undress to my comfort level and left the room. I got on the table facedown and waited until she returned. She asked me about any problems or issues I was having, and like most, I told her my back and shoulders. I also let her know I had osteoarthritis and experienced pain in my knees, especially since Alex and Sydney have three stories and I have to climb stairs. A few minutes later, she cracked her knuckles and went to work.

I was hoping to experience the “whole enchilada,” which was a deep tissue massage over the stressed and sore areas of my body. Instead, I received an entire different type of experience.

The massage therapist said she could really feel some tension in my back, and that I had lived “an active life.” I wasn’t sure what she meant by that, because I’m not very active. The next thing I know, she has her forearms flat down in the middle of my back, pressing down with her entire body weight. Then she stuck her elbows in the middle of my back and ran them from top to bottom.

I tensed up and knew it wasn’t a good sign. Plus, I hadn’t drank a ton of water like I was supposed to beforehand to refrain from soreness. That “whole enchilada” was costing me; not money, but my total movement.

The next day, I could barely move. My back was out and every muscle in my body ached. I felt like I’d ran a marathon but never finished. I started taking magnesium and an antiinflammatory, which helped, but didn’t relieve it entirely. Lifting my 29 pound grandson didn’t help, either, but I wasn’t going to tell him no because that’s how his Lala (grandma) rolls.

I found out that my son-in-law had thrown away the leftover ham but there was still some turkey left. I guess he didn’t want a repeat of me freezing the leftover ham and bringing it back in my suitcase. Instead, he asked if I could make him some turkey enchiladas. I did, but told him it wouldn’t be the “whole enchilada.”

Main, news
Muldrow School Board approves personnel, contracts
By AMIE CATO-REMER EDITOR 
February 17, 2026
The Muldrow Public Schools Board of Education handled personnel matters, contract renewals, and updates on new graduation requirements during its regular monthly meeting last Monday evening. After cal...
Main, news
Rogers, Bowling win school board seats
February 17, 2026
In Sequoyah County’s two elections for school board — for Central and Moffett schools — Blake Rogers and Dayanara Marie Bowling emerged as unofficial winners, respectively. In voting for the Central s...
Main, news
Roland Police announces Warrant Amnesty Program
From now through May
February 17, 2026
From now through the month of May, the Roland Police Department is offering a Warrant Amnesty Program. If you currently have an outstanding warrant, this is your opportunity to address it without fear...
Main, news
School Board reorganizes, approves 2026-27 calendar
By AMIE CATO-REMER EDITOR 
February 17, 2026
The Roland Board of Education approved a new school calendar, reorganized its leadership, and handled a variety of personnel and financial matters during its regular monthly meeting on Feb. 9. Board P...
MCCO packs 1,300 valentines
Main, news
MCCO packs 1,300 valentines
February 17, 2026
Members and volunteers with the Muldrow Cherokee Community Organization (MCCO) put together around 1,300 Valentine’s Day snack bags last week to give to Muldrow students. The organization said they we...
news
Foundation looking for clothing donations
February 17, 2026
The non-profit, Rural Communities Initiative Foundation, is requesting donated clothes for their clothes closet, which started in November 2025. The foundation has distributed clothes to about 250 ind...
ePaper
google_play
app_store
Editor Picks
news
Bill advances to strengthen SNAP nutrition standards
February 17, 2026
Senator Kristen Thompson, has advanced Senate Bill 1833, legislation aimed at strengthening the integrity of Oklahoma’s Supplemental Nutrition Assistance Program (SNAP) by promoting healthier food pur...
Vann honored during School Counselor Appreciation Week
news
Vann honored during School Counselor Appreciation Week
February 17, 2026
Liberty Public School proudly celebrated Mrs. Misti Vann, their incredible school counsel or, during School Counselor Appreciation Week. School administration said Mrs. Vann is kind, caring and endles...
Belfonte January Students of the Month
news
Belfonte January Students of the Month
February 17, 2026
Belfonte Public School wishes to congratulate their January students of the month.
A Furnace-Faith and Fourth Man
Commentary
A Furnace-Faith and Fourth Man
By Shirley R. Watts 
February 17, 2026
“Nebuchadnezzar the king made an image of gold, To you it is commanded, O peoples, nations, and languages,you shall fall down and worship the gold image that King Nebuchadnezzar has set up;and whoever...
news
Senior Day at the Capitol to be held March 30
February 17, 2026
Oklahoma senior citizens, caregivers, and others interested in issues affecting aging Oklahomans are invited to the State Capitol for Senior Day at the Capitol on Monday, March 30, from 8:30 a.m. to 1...
Facebook
Twitter
Tweets
Twitter
Tweets

EASTERN TIMES-REGISTER
603 W. Schley
Vian, OK
74962

(918) 427-3636

This site complies with ADA requirements

© 2023 Eastern Times-Register

  • Contact
  • Privacy
  • Accessibility Policy