logo
Login Subscribe
ePaper
google_play
app_store
  • News
    • Obituaries
    • Lifestyle
  • Sports
  • E-edition
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
    • Sports
    • E-edition
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
The ‘whole enchilada’
Commentary
January 14, 2025
The ‘whole enchilada’
By Editor Amie Cato-Remer YES & KNOW

I made another visit to Chicago to see my daughter, son-in-law and grandson for the Christmas holiday, but waited until a few days after Christmas before flying there to avoid the crowds. We enjoyed a late Christmas celebration and one of my gifts was an hour long deep tissue massage at an up s c a l e spa in the area. O n the day of my appointment, my daughter Sydney went with me and opted for a facial while I had my massage. I get one about twice a year, so this wasn’t my first rodeo. I looked forward to it in the days leading up to it, hoping for a nice relaxing start to 2025.

The lady told me to undress to my comfort level and left the room. I got on the table facedown and waited until she returned. She asked me about any problems or issues I was having, and like most, I told her my back and shoulders. I also let her know I had osteoarthritis and experienced pain in my knees, especially since Alex and Sydney have three stories and I have to climb stairs. A few minutes later, she cracked her knuckles and went to work.

I was hoping to experience the “whole enchilada,” which was a deep tissue massage over the stressed and sore areas of my body. Instead, I received an entire different type of experience.

The massage therapist said she could really feel some tension in my back, and that I had lived “an active life.” I wasn’t sure what she meant by that, because I’m not very active. The next thing I know, she has her forearms flat down in the middle of my back, pressing down with her entire body weight. Then she stuck her elbows in the middle of my back and ran them from top to bottom.

I tensed up and knew it wasn’t a good sign. Plus, I hadn’t drank a ton of water like I was supposed to beforehand to refrain from soreness. That “whole enchilada” was costing me; not money, but my total movement.

The next day, I could barely move. My back was out and every muscle in my body ached. I felt like I’d ran a marathon but never finished. I started taking magnesium and an antiinflammatory, which helped, but didn’t relieve it entirely. Lifting my 29 pound grandson didn’t help, either, but I wasn’t going to tell him no because that’s how his Lala (grandma) rolls.

I found out that my son-in-law had thrown away the leftover ham but there was still some turkey left. I guess he didn’t want a repeat of me freezing the leftover ham and bringing it back in my suitcase. Instead, he asked if I could make him some turkey enchiladas. I did, but told him it wouldn’t be the “whole enchilada.”

Roland School Board recognizes longtime member
Main, news
Roland School Board recognizes longtime member
Approves contracts, increase in meal prices
By AMIE CATO-REMER EDITOR 
September 16, 2025
The Roland Board of Education met in regular session on September 8, approving a slate of items ranging from meal price adjustments and contracts to policy updates and reports, while also honoring one...
Main, news
Roland offering amnesty program through October 31
September 16, 2025
The town of Roland is offering an amnesty program for those who have active warrants. You must see the court clerk during regular business hours in order to take advantage of the program. This will ru...
Main, news
Apply for a booth at Old Settlers Day
September 16, 2025
Booth applications are now available for the upcoming annual Old Settlers Day, which will be held from 10 a.m. to 4 p.m. on October 4, at Muldrow Park. The Muldrow Lions Club, who is hosting the event...
Drake triple-murder trial postponed until December
Main, news
Drake triple-murder trial postponed until December
By LYNN ADAMS SPECIAL TO THE REGISTER 
September 16, 2025
The triple-murder trial of Stacy Lee Drake, the Alabama felon accused of the June 2024 murders of Tara Underwood and Taylor Sharp at LaFerry’s Propane near Gans as well as the El Reno slaying of Phill...
Main, news
Five polling precincts have moved
September 16, 2025
When it comes time to exercise your constitutional right to vote, there are five precincts in Sequoyah County that have moved their polling locations. According to the Sequoyah County Election Board, ...
Main, news
Crime rates drop sharply across District 27 counties
By AMIE CATO-REMER EDITOR 
September 16, 2025
Crime rates have fallen dramatically across District 27 over the past eight years, according to the latest data from the Oklahoma State Bureau of Investigation (OSBI) and the Federal Bureau of Investi...
ePaper
google_play
app_store
Editor Picks
Celebrating grandparents
news
Celebrating grandparents
September 16, 2025
Muldrow Elementary School Pre-K students had wonderful company on Friday for their annual Grandparents Day celebration. Students ate breakfast with their special guests, and the grandparents enjoyed c...
news
Sponsored firefighter self-rescue training is Sept. 23
September 16, 2025
A few more participants are needed to join a sponsored firefighter self-rescue training class on Tuesday, September 23, at 5 p.m. at the Sequoyah County Fire Training Center. This course will be taugh...
news
Sewing classes
September 16, 2025
Muldrow Public Library is offering free beginning sewing classes which will offer the opportunity to learn about machine sewing. The instructor will be Carol Sims-Henson. All supplies and equipment wi...
First place food showdown
news
First place food showdown
September 16, 2025
Moffett 4-H students (from left) Ryker Qualls, Kyah Norwood and Addi Armer took first place in the Senior Division at the Sequoyah County food showdown competition at the Sequoyah County Fairgrounds.
Addi takes competition
news
Addi takes competition
September 16, 2025
Moffett Public School 4-H student Addi Armer took first place with Dave the Dorset, third place with Sid the White Face Cross, and first place and Grand Champion for her pullets.
Facebook
Twitter
Tweets
Twitter
Tweets

EASTERN TIMES-REGISTER
603 W. Schley
Vian, OK
74962

(918) 427-3636

This site complies with ADA requirements

© 2023 Eastern Times-Register

  • Contact
  • Privacy
  • Accessibility Policy